200MG/WEEK IS REALLY ALL YOU NEED...IN MY EXPERIENCE,I GAINED 22 LBS IN THE FIRST 4 WEEKS,W/ MINIMAL WATER RETENTION.BUMP FOR THE STRENGTHMONSTER FOR STATING THAT DIET ESPECIALLY IS THE "KEY"...MY FRIEND WAS ALSO TAKING THE SAME AMOUNT AS ME,BUT GOT SHITTY RESULTS DUE TO HIS INCONSISTENT DIET.I WAS EATING 4500 CLEAN CALS @ A 40-30-30 RATIO AND GOT AMAZING RESULTS AS FAR AS I'M CONCERNED.I HAVE ALSO ADDED SOME WINNY TO THE MIX AT THE MOMENT AND REDUCED MY CALORIES TO 3000,AND FEELING THE "RIP" EFFECT,WHILE MAINTAINING MY WEIGHT.IN ADDITION,I DID NOT SEE ANY "DECA-DICK" AS WELL,DUE TO THE MILD DOSAGE.PLEASE TAKE A SERIOUS NOTE,IN THAT YOU WILL NOT MAXIMIZE YOUR GEAR'S EFFECT IF YOUR DIET/TRAINING ARE SUFFERING AND INCONSISTENT.YOU PAY ALL THAT $$$,MAKE SURE YOU HAVE A PLAN...GOOD LUCK.