200 lb fat ass

[Ballzeeone]

I weigh 200, lost about 10 pounds over the past 2 months by watching what I eat and running 2 times a week. I am 5' 10" and want to get rid of this gut at all costs. Tired of it. I am not all gut, I am bulked up from a life of sports, but have been away for several years.

I am about to get back into the gym and do some massive cardio.

Can anyone, give me any advice as to how to make this work better, not easier but better.

 

[Mr.X]

what's your diet like my friend?

www.massmonsters.com

check out my dieting manuals....

Mr.X

 

[ZKaudio]

follow x, he's got some great diets. If you don't have the self discipline to follow a calorie specific diet, then just keep doing what you're doing. Keep your carbs complex, no sugars...protein high, and throw in some EFA's to substitute for the lack of saturated fats you'll hopefully be dealing with.