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2 weeks psycho cutting regimen
- Thread starter OMEGA
- Start date
diamonddiceclay
New member
you will become SKINNYFAT(NO MUSCLE)
Super Halo Man
New member
Fucking insane and catabolic. No.
the nature boy
New member
dnp
the People's Champ
New member
dude. props. maybe I should try this out sometime.
It is important to remember that there are no quick fixes. Something that appears too good to be true most likely is.
If you want to shed as much fat as possible in a short period of time, the only non-catabolic way to go about it is by using gear or prohormones and restricting calories to very low levels (see Steroid Dieting and Fat Fast articles at T-Mag).
That said, you MUST lift - no if's or but's about that. AM cardio and PM lifting would be a much more sensible idea if you want to approach losing fat in this type of way.
If you want to shed as much fat as possible in a short period of time, the only non-catabolic way to go about it is by using gear or prohormones and restricting calories to very low levels (see Steroid Dieting and Fat Fast articles at T-Mag).
That said, you MUST lift - no if's or but's about that. AM cardio and PM lifting would be a much more sensible idea if you want to approach losing fat in this type of way.
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the People's Champ said:
seriuosly
I learned it from double days in football practice
once you can run about 3 hours a day in the summer heat with full pads on.......life seems simple.......lol
GYMTIME you are absolutley correct......
I have noticed that my metabolosm has already been high as of late due to the consistant lifting.....but I just want to try it out to see how much I BF I can drop in that short of a time......
when I started I had actually lost a bit of weight due to a clen stint from a little past ( maybe 2 months ago).....but that shit really took it out of me (energy that is, and calcium from my bones as well, and a little muscle mass too)
any way as for the 2 double days in a row that I am doing now naturally ........ that level of frequency really gets your endurance up...it just feels good for the whole body..cleansing in a way.....f
the 2 down falls I have noticed is that warm ups and stretching down even become more important and laborious since you run twice a day...
the second down fall get this.....is that I have more energy,, and sleeping can be kinda rough....
I am going to weigh in on next Sun and see the progess.
weight righ t now is
247
I have been slowly but surley re working my body compisition to where I was indeed 250 about ( edited)...2- months ago but I am a leaner and bigger 247 know as a apposed to a bulkier version of me.
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Complete Muscle
New member
Keep it comin OMEGA! You may talk some of us into "psycho-cutting" yet. I mean at some point I'm gonna take a week off of lifting anyway so why not???? (still undecided though)
OMEGA: Umm...you mean that there is no pizza on this diet? What about tacos? Meat and cheese only.. What about hamburger helper?
I don't think that this diet is the one for me.
B True
I don't think that this diet is the one for me.
B True
hey guys I know the diet seems harsh.......
but I think you have to psychologically prepare your self for it.........
as far as the diet I think of my self as like a cave man on a long trek.....all I do is jog to get to my destination which is
235
the only thing I have with me is small servings of fruit, and small servings of protien.
the fruit is just enough to keep me going when I really need it......and the protien is for muscle sparing.......
again the program is two days on one day off.........so really its not that hard.
the rest day is perfectly timed to give you back the energy you need to do it again...and again.....
as far as lifting I have been cheating just a little.
on day 1....I do 5 sets of pushups at night.
and
on day 2....I do 5 sets of bent over rows at night.
this helps maintain my strength in my arms , deltoids, and abdominal region
but I think you have to psychologically prepare your self for it.........
as far as the diet I think of my self as like a cave man on a long trek.....all I do is jog to get to my destination which is
235
the only thing I have with me is small servings of fruit, and small servings of protien.
the fruit is just enough to keep me going when I really need it......and the protien is for muscle sparing.......
again the program is two days on one day off.........so really its not that hard.
the rest day is perfectly timed to give you back the energy you need to do it again...and again.....
as far as lifting I have been cheating just a little.
on day 1....I do 5 sets of pushups at night.
and
on day 2....I do 5 sets of bent over rows at night.
this helps maintain my strength in my arms , deltoids, and abdominal region
definition yes
when you run, and esp..if you sprint in the end
muscles like your deltoids, and obliques really start showing more..
I partly am doing this to get over a nagging injury. or two.
running helps get your body working better I think....and helps heal things faster
when you run, and esp..if you sprint in the end
muscles like your deltoids, and obliques really start showing more..
I partly am doing this to get over a nagging injury. or two.
running helps get your body working better I think....and helps heal things faster
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Well the goal was 235
but I think 239 will do for the transition to this routine
I am way more leaner, and my arms shrunk a little to 17.80 inches..from 18 cold
remember I am 6'2 so that aint to big.
although my arms are mostly bicep
any way here is the transition
http://boards.elitefitness.com/forum/showthread.php?threadid=127485
but I think 239 will do for the transition to this routine
I am way more leaner, and my arms shrunk a little to 17.80 inches..from 18 cold
remember I am 6'2 so that aint to big.
although my arms are mostly bicep
any way here is the transition
http://boards.elitefitness.com/forum/showthread.php?threadid=127485
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