2 questions

[nosywhat]

i am noticing my arms and legs falling asleep alot more since i started my cycle my arms fall asleep at least twice a night i am wondering if it has anything to do with the gear??? the other question is when i work out and strain realy hard on my last 2 or 3 in my set the back of my head and neck starts to hurt really bad i am wonderin if this is caused from the gear 2???

 

[nosywhat]

does any one know???

 

[G3aR]

My arms used to do that, I'd wake up in the middle of the night with a dead arm, as far as neck and head hurting, do you mean like a headache sort of thing? if so, how are you breathing? deep inhale on the negative and exhale on the positive would help that.

 

[nosywhat]

im not sure how im breathin when ever i start to strain it hurts really bad though lol but its like every thing falls asleep way faster and easier

 

[G3aR]

You shouldnt strain on lifting bro easy way to injure yourself, that's what spotters are for. i know what u mean about the arms falling asleep it was the same for me, hard to say if it was normal or not, i guess it was for me.

 

[G3aR]

As far as breathing goes, take bench press for example, deep breathe in on the way down and exhale out on the way up. dont hold your breathe.

 

[nosywhat]

ok ill try it today when im at the gym ....i have a buddy i go with and he spots me and sh*t but some times the back of my head and neck will kill me ill have to go in the bathroom and put cold water on it and take a break for a few