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Volli
New member
1st: I want to hit abs really hard now and i would like to know how often could i train them...how many times in a week? (lets not think about training other bodyparts in that week)
2nd: I know there is a lot of iron,protein and vitamins in liver...is it safe to take some dessicated liver tablets along with water every morning? To get some more weight.
2nd: I know there is a lot of iron,protein and vitamins in liver...is it safe to take some dessicated liver tablets along with water every morning? To get some more weight.
