2 PR's On Incline Presses

[WalkingBeast]

Nothing major but his some small PR's on incline bench. Whenever my flat bench increases I always get an increase on inclines as well. Heres the exerpt from my journal. ThanX all for the encouragement! :



1-9-05 Sunday Upper Chest,Triceps, and Shoulders (15 mins cardio) (KILLED SOME SHIT!!)

The routine was cut a little short today, so the volume was lower then usual.
I hit 2 PR's on the strict incline presses. Now my strict incline has surpassed the sloppy style I did some months ago. Going back to that style I could likely hit 315x10. But I like doing them this way also. I hit 315x6.5 (1/2 rep PR) and 335x3.5 (one rep PR). Nothing major. It all adds up though. I was planning to only hit triceps and possibly shoulders today, but couldnt hold myself back from some incline presses. Ive been completely off the M1T since thursday. Heres the routine:

(195lbs clothed after protein shake earlier in day)

Triceps:

V-Bar Pushdowns:

80x15
100x15

(Then the routine was interrupted when I decided to do inclines)

Upper Chest:

Strict Incline Presses:

135x20
225x12
275x5 (warm-ups)
315x6.5 (1/2 rep PR)
335x3.5 (1 Rep PR)
275x9

(Triceps continued...)

V-Bar Pressdowns:

150x15
190x15
190x15
215x12 (25 pinned to stack)
215x12
190x15

Shoulders:

Dumbbell Laterals:

15x15

Dropset: (No rest between sets)

40x15
35x15
30x15
25x15

*15 Minutes Cardio On Stepper*


KILL THAT SHIT!!

 

[wnt2bBeast]

awesome bruh..keep at it the death of 405 soon!!!!!

 

[halfaclue]

Nothing major but his some small PR's on incline bench. Whenever my flat bench increases I always get an increase on inclines as well. Heres the exerpt from my journal. ThanX all for the encouragement! :



1-9-05 Sunday Upper Chest,Triceps, and Shoulders (15 mins cardio) (KILLED SOME SHIT!!)

The routine was cut a little short today, so the volume was lower then usual.
I hit 2 PR's on the strict incline presses. Now my strict incline has surpassed the sloppy style I did some months ago. Going back to that style I could likely hit 315x10. But I like doing them this way also. I hit 315x6.5 (1/2 rep PR) and 335x3.5 (one rep PR). Nothing major. It all adds up though. I was planning to only hit triceps and possibly shoulders today, but couldnt hold myself back from some incline presses. Ive been completely off the M1T since thursday. Heres the routine:

(195lbs clothed after protein shake earlier in day)

Triceps:

V-Bar Pushdowns:

80x15
100x15

(Then the routine was interrupted when I decided to do inclines)

Upper Chest:

Strict Incline Presses:

135x20
225x12
275x5 (warm-ups)
315x6.5 (1/2 rep PR)
335x3.5 (1 Rep PR)
275x9

(Triceps continued...)

V-Bar Pressdowns:

150x15
190x15
190x15
215x12 (25 pinned to stack)
215x12
190x15

Shoulders:

Dumbbell Laterals:

15x15

Dropset: (No rest between sets)

40x15
35x15
30x15
25x15

*15 Minutes Cardio On Stepper*


KILL THAT SHIT!!

Damn bro..i out weigh you by 60lbs and can't even get 335 for 1 on incline

 

[WalkingBeast]

awesome bruh..keep at it the death of 405 soon!!!!!

ThanX alot brother!! Itll be nice!! More then anything I want to be able to keep KILLING THAT SHIT and not get torn apart by these injuries! ThanX again!!

 

[WalkingBeast]

Damn bro..i out weigh you by 60lbs and can't even get 335 for 1 on incline

I dont see many people even put three plates on the inclines. I dont often see 225 on the incline. ThanX for the encouragement!! YOULL KILL THAT SHIT SOON ENOUGH!!