2 months

[Badhawk1415]

Is gaining 15 lbs in 2 months achievable?

 

[dolf215]

Yes. Of lean body mass... No. If you gain that much that fast it will most likely be water or fat

 

[Badhawk1415]

around 2 1/2 months i wanna gain that weight for football next year idc if a little bit is fat as long as i can get to 215 ill be happy.

 

[GUARDIAN]

around 2 1/2 months i wanna gain that weight for football next year idc if a little bit is fat as long as i can get to 215 ill be happy.

y that magic # bro? is that something the coach suggested?

 

[highlander555]

Dude, you'd be lucky to be able to do that with massive amounts of roids. Adding that much in fat and water weight is just gonna slow you down and make you sluggish. I'd say about five-eight lbs. in two months may be doable.

 

[EarthRider]

Hey bro I get you wanting to add weight so you can run with some of the big boys. When I was high school, I weighed 225lbs and was a def. lineman. Most guys in my division were around 275 and solid farm boys. I was quicker but it was tough. This is what I did to get up to 240lbs.

I drank around 2-3 protein shakes a day (Optimum Protein)
I found a good weight gainer, and drank a shake for Breakfeast and Dinner.
I did not do cardio as in endurance. I did lots of sprints, I pushed a huge truck down the road, ran up sand hills, ran lots of stairs, that kind of stuff.
Eat good food, lots of chicken and turkey and rice, etc.

There is a lot of info on here about diets for bulking.
Let me know if you have any other question

 

[dolf215]

Hey bro I get you wanting to add weight so you can run with some of the big boys. When I was high school, I weighed 225lbs and was a def. lineman. Most guys in my division were around 275 and solid farm boys. I was quicker but it was tough. This is what I did to get up to 240lbs.

I drank around 2-3 protein shakes a day (Optimum Protein)
I found a good weight gainer, and drank a shake for Breakfeast and Dinner.
I did not do cardio as in endurance. I did lots of sprints, I pushed a huge truck down the road, ran up sand hills, ran lots of stairs, that kind of stuff.
Eat good food, lots of chicken and turkey and rice, etc.

There is a lot of info on here about diets for bulking.
Let me know if you have any other question

That's some solid ass advice right there! Couldn't have said it better myself.