Ya know the funny part about the protestors about our freedom is, in the last 12 years, I haven't felt one change in my personal freedom. The only thing that changes from President to President is how much I owe in taxes. I don't know what everyone is talking about when they say our freedoms are being taken away... I haven't had anything taken away from me..
In terms of this thread, I didn't do long time. Only 2 weeks in the Arizona "Tent" system. I actually got bigger while in there because I probably did 5,000 ab repititions a day, pushups whenever I could. Did tons of endurance squats and lunges. I may not have had weights to use, but I was in better condition after the 2 weeks. But PCT will cancel out the depression issue, which would make your time worse