Please Scroll Down to See Forums Below
2 month progress pictures
- Thread starter slotline
- Start date
S
solidj55
Guest
Everything LOL, Just joking bro. I think you look good it just depends on your goals. Im not much of a bodybuilder, Im a powerlifter, and an injured one that cant lift right now at that but I still care about looks. I think you could put some more size all over but from what I can tell, and Im not claiming to be an expert, you look proportioned. If you can add some size youll look even better. By the way, I hate fuckers like you that have abs lol, Im so jealous.
You look good man. Everyone has their weak point(s)...yours may be size. I assume that you were trying to cut in those pics?
What are your goals?
B True
What are your goals?
B True
Actually I was trying to bulk up. I did gain 5 pounds. I feel I need t work my upper chest and arms, I need to get thicker.
Here is my workout, many of them are pre-exhuast and superset workouts.
Monday
Squat 2x8
Leg Extension 1x8
Leg Curl 2x8
Bench Press 2x8
Widegrip behind chin 2x8
Incline Bench Press 2x8
T-Bar row 2x8
Dumbell Flye 2x8
Barebell Row 3x10
Arm pullovers 2x10
Forward Shrugs 1x10
Wednesday
Barbell Curl 2x8
Lying Extension 2x8
Incline Curl 5x10
Alternating Supinating Curl 5x10
Supinating Concentration Curl 5x10
Overhead Extension 2x8
Leg Press Calf Raise 2x15
Standing Calf Raise 2x15
Friday
Sissy squat 2x8
Squat or Legg Press 2x8
Bench Press to neck 3x8
Flat Bench Flye 4x10
Smith machineIncline Press 4x10
Pullover 3x15
Front Pulldown 2x8
Forward leaning shrug 2x8
Here is my workout, many of them are pre-exhuast and superset workouts.
Monday
Squat 2x8
Leg Extension 1x8
Leg Curl 2x8
Bench Press 2x8
Widegrip behind chin 2x8
Incline Bench Press 2x8
T-Bar row 2x8
Dumbell Flye 2x8
Barebell Row 3x10
Arm pullovers 2x10
Forward Shrugs 1x10
Wednesday
Barbell Curl 2x8
Lying Extension 2x8
Incline Curl 5x10
Alternating Supinating Curl 5x10
Supinating Concentration Curl 5x10
Overhead Extension 2x8
Leg Press Calf Raise 2x15
Standing Calf Raise 2x15
Friday
Sissy squat 2x8
Squat or Legg Press 2x8
Bench Press to neck 3x8
Flat Bench Flye 4x10
Smith machineIncline Press 4x10
Pullover 3x15
Front Pulldown 2x8
Forward leaning shrug 2x8
Lord_Suston
New member
good work bro,
My best advice if you want to gain some more size is maybe you want to break up your routine a little to put a little more emphasis on the muscles you are working. Other than that 5 lbs in 2 months is very good since it was lean muscle....
My best advice if you want to gain some more size is maybe you want to break up your routine a little to put a little more emphasis on the muscles you are working. Other than that 5 lbs in 2 months is very good since it was lean muscle....
erickthegreat11
New member
How you build that white square on your head? Skull crushers? Just jokin dude. Awesome progress. You can really see where your shoulders got deeper cuts. Only thing I see really is a little more leg work.
E
Elite_Fry
Guest
i wish i looked like you in those first pics loll
what were your stats then? thanks
what were your stats then? thanks
Nice overall development!!!.
Low bodyfat and good proportion make up very well for not being a huge mofo.
Maybe the time has come to make up a split routine?
i,e your lats look like they can handle a few extra sets to become wider, other than that i think you are doing very well...
Low bodyfat and good proportion make up very well for not being a huge mofo.
Maybe the time has come to make up a split routine?
i,e your lats look like they can handle a few extra sets to become wider, other than that i think you are doing very well...
you are doing FINE man, dont let anybody tell ya different. You started like me, not a ton of muscle but lean as hell. My problem was always gaining weight, came real slooooooooooow. But you will get there. Stick to the basic power moves, add weight, eat big and sleep enough.
I just put on weight real slow. One day I feel like im getting a little bigger then I look around and at other people and notice that my arms look like twigs. I feel like im never going to get to the 205-210 range which is what I would like. Flubberboy I was about 170 5% BF in those pics.
patience and gym time will get you there. I was 6'2" and 155 when I started 14 years ago…now I am 240. One million set of squats later...
enrage
New member
maybe u should look into restructing your workout plan. From the looks of it, it resembles a Kiana Flex Appeal workout. I think you could add some serious weight if you devoted one day towards training legs every week.
4 set of squats
3 sets of front squats or 3 sets of bulgarian squats
4 set of leg press
forget the leg extensions for awhile. focus on gaining thickness and size on your legs.
stiff legged db deadlifts 4 sets
hamstring curls with a dumbell 4 sets
4 set of squats
3 sets of front squats or 3 sets of bulgarian squats
4 set of leg press
forget the leg extensions for awhile. focus on gaining thickness and size on your legs.
stiff legged db deadlifts 4 sets
hamstring curls with a dumbell 4 sets
gymtime
New member
You look like a classic hardgainer who's done a buttload of work. Very well done man. I'd say chest, abs, back, wheels are good, all proportional for your size. If I were to hit something real hard, I'd work on the arms to balance you out.
Like LS said, I'd ease up on your volume and add some weight to your lifts. I think you'll find that to be a help. And just to add to heavywear, persistence and commitment will be key here. You have an excellent base to work from. The longer you stick with it, the bigger you'll get.
Like LS said, I'd ease up on your volume and add some weight to your lifts. I think you'll find that to be a help. And just to add to heavywear, persistence and commitment will be key here. You have an excellent base to work from. The longer you stick with it, the bigger you'll get.
M
MohawkMuscle
Guest
Your workout almost looks like its from Hardgainer POF.
Similar threads
