2 hours a day?

[AtLarge]

one hour 25 sets then 15min on abs and 20min at cardio. train hard and furious with REALISTIC weight and out the door.

 

[JuicePimp]

I go long on leg day (around 2 hrs) and on arm day (bi's/tri's, 2hrs) but usually just over an hour on chest, back and shoulders days. I have a 5 day training split and when I finish with legs, I hit chest the next day. There is no 'off' day for me. Every 3 weeks or so I will take a day off just because of life's demands, I get too busy.

Anyways, my point is, I have been doing this for 4 months and been making excellent gains.

 

[genarr3]

like the saying goes...."you can train long" or "you can train intense" but you can't do both!

RADAR

I thought is was . . .
"You can train long or hard, but you can't train long and hard"

 

[needsize]

I take about an hour and a half, and theres a fair amount of volume in my workouts. I give myself adequate rest as if muscle ATP isnt recharged, then the weight will suffer. You can always superset, ie I do arms together. I do a set for bis, rest 90 seconds then do one for tris, 90 seconds and one for bis again. This gives you over 3 minutes between sets for the same bodypart

 

[RADAR]

I thought is was . . .
"You can train long or hard, but you can't train long and hard"

You're right..this holiday has my mind in the gutter!

RADAR

 

[The Terminator]

I am lucky if I can last 40 minutes in the gym these days...(I train 1 bodypart per day though)
2 days on 1 off...


And my only cardio activity at all is sex

 

[Deleted member 33117]

TT, same here. I use cardio as sex. Its pretty bad, when I tell that to the girls I'm fucking. I watch the clock when I'm really pounding away (not if she is on top or I'm going slow) so I know how much cardio I got.

 

[SNlPER]

thats funny Fina...........

 

[Deleted member 33117]

SNIPER, it is funny, but I'm not joking. LoL

 

[The Terminator]

TT, same here. I use cardio as sex. Its pretty bad, when I tell that to the girls I'm fucking. I watch the clock when I'm really pounding away (not if she is on top or I'm going slow) so I know how much cardio I got.

Lately I have been making her get on top...I am trying to bulk up right now lol...Plus when she's in conmtrol I tend to last alot longer LMAO