Cut and Ez, I consume about 3000 cals a day. They are clean cals mind you. 200 grams of protein, I try to keep fats at about 25% of my cal intake. I have an extremely high metabolism. So for this cycle I was going to bump my cal intake to 5000 with the same ratios that I am using now in regards to protein, carbs and fats. I also drink a gallon and half of water a day. McDonalds may once a week, no liquor or pops for me. I can post exactly what I eat on my workout days and my off days right now, and also my planned diet for next month if that would be better. I was at 180 or so at my high but due to some personal reasons wasn't able to hit the gym as much over the last little bit and hence the loss. I am very lean 10% BF. Cuthroat what would suggest for a good pct? I am going to be running HCG throughout my cycle, but I am open to any new ideas. Would Nolva be a better choice,? Any advice appreciated. Thanks a lot guys