1st cycle need advice

[iwannabebig]

i'm 5'11 150 and about 13% bodyfat. Need some advice on a deca and sust cycle and what kinda gains can i expect. I've been working out about 2 years and gaining little size and how should use it?

 

[ultragainz]

deca at 300-400mgs for 8-10 weeks sus at 500mgs for 8 weeks...dont forget clomid after the cycle...

 

[iwannabebig]

thanks what kinda gains can i expect by doing that cycle

 

[Texas Ranger]

If you eat and train correctly, you can put on 20-30lbs. It depends..

 

[iwannabebig]

anything else i could add that could be better my first time

 

[RADAR]

you could throw 30mg Dbol ed in there to speed things up..and add to your gains but its not nescessary.......RADAR