180 lbs weakling

[andari]

i need help bad man. i have free weights and there are limited excersizes that can done withthis right? im not sure and i dont know too much aboout weight lifting. i cant find a routine that works the chest and back that does not have a machine excersize to work those different parts.

in other words can someone help me to put together a routine that is free wieght based???


i mean you guys dont want me to be 180 lbs weakling do you ?? have a hart ..........

 

[blut wump]

Training with nothing but a barbell (and weights
http://www.brookskubik.com/tip7.html

Go join a gym.

 

[andari]

Training with nothing but a barbell (and weights
http://www.brookskubik.com/tip7.html

Go join a gym.

THANKS MAN. I KNOW I SHOULD BUT I AM A YOUNGER GUY FRESH OUT OF COLLEGE AND THE MONTHLY WOULD DEFINATELY IMPEDE ON MY FOOD CASH.

(JUST STARTING OUT AND I LIVE ALONG WITH NOT MUCH MONEY TO SPARE)

AS SOON AS I CAN FIND A PART TIME THEN I WILL AMKE THE TRANSITION BUT IN THE MEANTIME I DONT WANT TO ATROPHY THE LITTLE BIT OF MUSCLE I HAVE.

 

[blut wump]

I remember the age when money is just starting to talk and the only phrase it seems to know is "Goodbye".

 

[daverelli]

don't be negative, 180 is not a bad starting point at all, if you see yourself as nothing that's all you'll ever be

 

[Jim Ouini]

It took me years to get to 180

 

[andari]

I remember the age when money is just starting to talk and the only phrase it seems to know is "Goodbye".

man your telling me


so i cant join the gym right now maybe next year or the end of this ................................but i got a wieght bench the other day for about 30. bucks from my uncle


it has the butterflies and just the regular bench press bar and the leg lift extension too..........................now i can do something until i can join the gym. any advice for what excersizes???.......

 

[TheOak84]

u could have used the money for that bench for membership

its cheaper to join a local health club, which is all you need.

then again, i used dumbells all the way up to freshman year before i started lifting really heavy.

advice, buy a cheap bar, and some metal, not cement weights, do some rows presses and squats. go light if u have to. youll still get results.

master your form, then join a gym

 

[pgsam]

flat bench, incline bench if you can, squats, deadlifts, bent rows, upright rows, push presses, powershrugs, military presses, every olympic lift, curls, the list is endless. you should try focusing on bringing up your flat bench, squats, deads, and rows. I understand it may be difficult to squat without a rack, but lots of people do it. learn how to clean the weight up. check out madcows2's 5x5 post, read about the single factor 5x5, and start a training log (cant stress the importance of this enough). make sure your dinding dollars are well spent, your results will only be as good as your diet. stock up on lean meats, oats, pastas ect., just make sure youre eating alot, getting enough rest, and training hard- you will see results.

 

[andari]

flat bench, incline bench if you can, squats, deadlifts, bent rows, upright rows, push presses, powershrugs, military presses, every olympic lift, curls, the list is endless. you should try focusing on bringing up your flat bench, squats, deads, and rows. I understand it may be difficult to squat without a rack, but lots of people do it. learn how to clean the weight up. check out madcows2's 5x5 post, read about the single factor 5x5, and start a training log (cant stress the importance of this enough). make sure your dinding dollars are well spent, your results will only be as good as your diet. stock up on lean meats, oats, pastas ect., just make sure youre eating alot, getting enough rest, and training hard- you will see results.

hey man thats whats up, i appreciate the info. this good stuff. all those excersizes i can do with what i have for now...........this will help me to the utmost i am very excited that i ahve some direction to move in...i will check the post and start a journal as well.