17 need help from some of u pros

[Spaz66669]

ok i am 17 ive been working out for 2 months

just wondering what supplements have worked out in experience

im taking creatine protien shakes and amino acids

what else do you guys suggest

 

[Parabola]

ur in the STEROIDS section...u need to go to the SUPPLEMENT section

 

[Bulldog_10]

I'd say creatine and protein is all you need. Aminos are a waste of money.

 

[Greek Freak]

Def. wrong section, and if you have only been training two months all you need to worry about is proper training(split, technique, length of workouts) and a little bit of nutrition and you'll gain fast. Dont even worry about the creatine...but stick with the protein shakes, make sure your having one right after you workout.

 

[jc21]

throw in some glucosamine if the joints are hurting you. some glutamine couldnt hurt either.

 

[IronKop77]

FOOD lots and lots of it if your looking to bulk up. Its the most anabolic thing you can put into your body

 

[Spaz66669]

thanx

the only reason i posted in here is because this is the place that gets any hits

besides all the REAL pros r in here

 

[THE BOUNCER]

Re: thanx

the only reason i posted in here is because this is the place that gets any hits

besides all the REAL pros r in here

ya bro, it can be a bitch waiting for a reply on the other boards. give us a sample of your diet, include the times of day you eat.

 

[Spaz66669]

ok

usually i get up around 1:30 pm

workout @ 2

eat @ 4 usually its something like beef and bean nachos from a mexican resturaunt

snack untill dinner

eat @ 7:30 usually pork chicken or beef

and i snack until i sleep

note this is a day off of work

having to juggle working and working out sux a
big floppy donkey shlong

thanx

 

[Hbone]

Bulldog you forgot Glutamine.