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17 need help from some of u pros

S

Spaz66669

New member
ok i am 17 ive been working out for 2 months

just wondering what supplements have worked out in experience

im taking creatine protien shakes and amino acids

what else do you guys suggest
 
Def. wrong section, and if you have only been training two months all you need to worry about is proper training(split, technique, length of workouts) and a little bit of nutrition and you'll gain fast. Dont even worry about the creatine...but stick with the protein shakes, make sure your having one right after you workout.
 
throw in some glucosamine if the joints are hurting you. some glutamine couldnt hurt either.
 
thanx

the only reason i posted in here is because this is the place that gets any hits

besides all the REAL pros r in here
 
Re: thanx

Spaz66669 said:
the only reason i posted in here is because this is the place that gets any hits

besides all the REAL pros r in here
Click to expand...
ya bro, it can be a bitch waiting for a reply on the other boards. give us a sample of your diet, include the times of day you eat.
 
ok

usually i get up around 1:30 pm

workout @ 2

eat @ 4 usually its something like beef and bean nachos from a mexican resturaunt

snack untill dinner

eat @ 7:30 usually pork chicken or beef

and i snack until i sleep

note this is a day off of work

having to juggle working and working out sux a
big floppy donkey shlong

thanx
 
HBone...I don't think glutamine is necessary...I've never tried it, but I don't think it's very important.

Spaz...you must be kidding me! You have to eat higher quality foods. Try eating 2 chicken breasts every day and get a hold of some protein powder and make a shake everyday...You'll start to grow big time! Eat alot of pasta, rice, chicken breasts, turkey, egg whites, tuna, etc...and you will grow! That's all you need, fuck the supplements, just start eating everything in site...except junk foods...which seem to be the main part of your diet at this point...Do a search for diets to get an idea of what most of us eat every day, then apply it to yourself...bump your calories by like 500 calories per week, until you start growing...

Holy shit...you will see some awesome improvements if you get your diet on track!

good luck...
Bulldog
 
Re: ok

Spaz66669 said:
usually i get up around 1:30 pm

workout @ 2

eat @ 4 usually its something like beef and bean nachos from a mexican resturaunt

snack untill dinner

eat @ 7:30 usually pork chicken or beef

and i snack until i sleep

note this is a day off of work

having to juggle working and working out sux a
big floppy donkey shlong

thanx
Click to expand...
ya bro, you must get your diet up to par. without going into great detail. you should be eating every 2-3 hours. you should get about 1 to 2 grams of protein per pound of bodyweight. for a 200lb person that would mean 400 grams of protein. also include healthy fats such as, NATURAL PB, flax, and other sources. this is just a little info to get you started. check out the diet board for more info.
 
Re: ok

Spaz66669 said:
usually i get up around 1:30 pm

workout @ 2

eat @ 4 usually its something like beef and bean nachos from a mexican resturaunt

snack untill dinner

eat @ 7:30 usually pork chicken or beef

and i snack until i sleep

note this is a day off of work

having to juggle working and working out sux a
big floppy donkey shlong

thanx
Click to expand...

Dude, you are wasting your "window of opportunity" around your w/o. you need to take in a preworkout drink of something like 30 grams fast acting protein and about 40 grams fast acting carbs....then immediately after your w/o look to down about 40 grams fast acting protein and 50-75 grams of fast acting carbs with glutamine (10 grams) and creatine (10 grams). a few hours later take in a whole food meal, or something with longer acting proteins and carbs like maltodextrin and casein. then also be certain to get about 30-50 grams of protein every 3 hrs. any kind of protein. and make sure you get a shot of long acting protein before bed every night. also you can look into other suppmements as you go along. but protein and food, as well as centering some fast nutrition around your w/o are key.
 
Re: Re: ok

THE BOUNCER said:
check out the diet board for more info.
Click to expand...

yeah, get your ass onto the diet and supplementation board right now or the guy in the avatar is going to kick your ass all around the anabolic section! :D
 
Hey, what do u mean by your cmment that all the REAL pro's are in here? Anyways, your diet sucks. Eat some breakfast. try this:

Breakfast: 4 or 5 whole eggs
Post workout sake (within 15 mins of the end of the routine): 50grams protein and atleast 60 carbs.
1hour later: eat some tuna or chicken breast with some oats, beans, or lentils.
another hour later: make your self a sanwich with NATURAL Peanut butter (notice the emphasis on NATURAL)
Eat your dinner.
Right before bed: Drink a protein shake mixed with milk.
 
Re: alright

Spaz66669 said:
alright i'll go to the wimpy boards

thanx for all the replies
Click to expand...

on supp board you will find a lot of useful information. these gearheads don't have time to teach you such lessons. :) but they are right, there are tons of anabolic questions to be answered, so things like this are better off on the proper board. me and nutriwrestler will answer your questions over there and we won't even yell at you........well not too much. :p
 
Well I can tell you now that you are going to get all kinds of answers saying your diet is the pits... and it is... yet at the same time, I can understand that it's hard to eat properly... 'specially if you're living on your own. Yet if you are at home... then you should do something like this...

RAID THE FRIDGE! hehehe... get up at 1:00pm eat 4 - 6 eggs... with a bowl of cereal... you're 17 so drink a lot of milk also... workout, then drink a shake right after... rather then straight protien shakes, get one of those high calorie ones if you are relatively small... at 4:00pm have your beef bean thing... but that has to be consistant... everyday... it takes dedication, but it'll pay off... if you can't seem to eat that bean deal, then just bring a can of tuna or something instead... eat that... at dinner... get the protien... as well, eat up all the carbs... snack, then have another shake before bed...

should be good to go...
 
Nutri-Wrestler said:
Hey, what do u mean by your cmment that all the REAL pro's are in here? Anyways, your diet sucks. Eat some breakfast. try this:

Breakfast: 4 or 5 whole eggs
Post workout sake (within 15 mins of the end of the routine): 50grams protein and atleast 60 carbs.
1hour later: eat some tuna or chicken breast with some oats, beans, or lentils.
another hour later: make your self a sanwich with NATURAL Peanut butter (notice the emphasis on NATURAL)
Eat your dinner.
Right before bed: Drink a protein shake mixed with milk.
Click to expand...
like he said, THE REAL PRO'S ARE ON HERE! j/k:D
 
hey

ok ok

im eatin a peanut butter and washing it down with a shake

thanx for all the help

btw how can i retract the posts before i get in trouble
 
Re: hey

Spaz66669 said:
ok ok

im eatin a peanut butter and washing it down with a shake

thanx for all the help

btw how can i retract the posts before i get in trouble
Click to expand...

your OK bro. no need to delete it. we'll get in trouble not you, for turning two posts into flame wars (friendly flames wars, but flame wars). :)
 
hey

hey im starting to feel important

i got 22 posts

i feel special

and btw at least im not like those other tard 16,17,18

year olds looking to see whats a good first cycle

i wont get in to the good stuff for a long while
 
Re: yeah

Spaz66669 said:
yeah hope ya win the war

what do u guys do for a living
Click to expand...

Who's side are you on?!:mad: If you want to win, you better jump on the Bulldog Bandwagon! this is what will happen to bouncer and warbird and anyone else who messes with me:bigbuck:

BTW, that was a fake mad face...some people can't tell though.:)
 
Re: what do u need

Spaz66669 said:
what do you have to do to win
Click to expand...

take a lot of anabolics and train a lot and eat a lot of food and stuff.
 
Re: Re: yeah

Bulldog_10 said:


Who's side are you on?!:mad: If you want to win, you better jump on the Bulldog Bandwagon! this is what will happen to bouncer and warbird and anyone else who messes with me:bigbuck:

BTW, that was a fake mad face...some people can't tell though.:)
Click to expand...
:rainbow:
^= bulldog:D
 
Re: Re: Re: yeah

THE BOUNCER said:
:rainbow:
^= bulldog:D
Click to expand...

Bouncer just PM'd me and this is what it said:

"me--->:busy:<---you"

I'm not into that shit bouncer!

I back down to no man! Women maybe, but NO man!
 
Spaz66669 said:
what do you have to do to win the flame war
Click to expand...

Be very witty in response and quick on the keyboard. and have access to a varied resource of smilies. :D
 
Re: Re: Re: Re: yeah

WARBIRDWS6 said:


LOL!!! i agree. 2 votes to 1. we win. your a gay ass rainbow boy!!!!
Click to expand...

Well, me and the rest of the members of this board (all my cronies) just voted...and we're all against you...

So the real vote count is like 30,000 to 2! Beat that!:finger:
 
THE BOUNCER said:
you don't understand bro. this kinda thing never happens here. maybe on chat but not here. that's why it is so funny.
Click to expand...

he's right bro...everyone is scared of me here...they know now to start shit. I guess bouncer is on a high dose test cycle or something. After the drubbing I just put him and those other guys through, I doubt we'll ever see this again on the anabolic board.:velvett:
 
Re: Re: Re: Re: Re: yeah

Bulldog_10 said:


Well, me and the rest of the members of this board (all my cronies) just voted...and we're all against you...

So the real vote count is like 30,000 to 2! Beat that!:finger:
Click to expand...

Just because you got voted gay-guy doesn't mean you have to get your panties in a bunch. now sit down and shut your homo ass up. :devil:
 
Spaz66669 said:
where do ya get the smilies

and thats no fair

i got no beef with none of yall

i cant play
Click to expand...

After you've been in the game long enough, you'll know where to find all the smiley's you'll ever need. Just be patient! And it's ok, you don't need to have beef...this is a friendly flame war, I know I've been smacking those fuckers like little bitches, but it's all in good spirits:)
 
Re: Re: Re: Re: Re: Re: yeah

WARBIRDWS6 said:


Just because you got voted gay-guy doesn't mean you have to get your panties in a bunch. now sit down and shut your homo ass up. :devil:
Click to expand...

Well Mr. knowitall...I'm actually wearing thong panties...and it's pretty hard to get those in a bunch. So your little attempt at making fun of me didn't work!:rainbow:
 
Re: Re: Re: Re: Re: Re: Re: yeah

Bulldog_10 said:


Well Mr. knowitall...I'm actually wearing thong panties...and it's pretty hard to get those in a bunch. So your little attempt at making fun of me didn't work!:rainbow:
Click to expand...

haha! i got a couple pairs of those in the bedroom from ex girlfriends. but at least i don't put them on.......well most times i dont...........:good: :o
 
ok

so if i call warbird a donkey raping testicle wart

that sux a big floppy donkey dick while taking it up the ass from

his favorite uncle

its all in good fun
 
Bulldog_10 said:


he's right bro...everyone is scared of me here...they know now to start shit. I guess bouncer is on a high dose test cycle or something. After the drubbing I just put him and those other guys through, I doubt we'll ever see this again on the anabolic board.:velvett:
Click to expand...
bulldogs family tree: :nerd: :rainbow: :insane: :silly: :rainbow: :nerd: :google:
 
Spaz66669 said:
ok

so if i call warbird a donkey raping testicle wart

that sux a big floppy donkey dick while taking it up the ass from

his favorite uncle

its all in good fun
Click to expand...

pretty much.............YOU FAG!!!!!!!!!!!!!! :redhot: :splat:
 
Spaz66669 said:
ok

so if i call warbird a donkey raping testicle wart

that sux a big floppy donkey dick while taking it up the ass from

his favorite uncle

its all in good fun
Click to expand...

Oh definately..especially considering The Bouncer is his favorite uncle! And they call me gay!:jump:
 
Spaz66669 said:
ok

so if i call warbird a donkey raping testicle wart

that sux a big floppy donkey dick while taking it up the ass from

his favorite uncle

its all in good fun
Click to expand...
bwhaahahahh!!:lmao: damn warbird, you done got rolled on by little man!
 
after that stream of insults thats all you can come at me with

u need to watch more south park than barbara striesand

uncle fucker
 
on that note i got a few smilies to denote what i am going to do right at this moment.........
:sleeping: :nighty:
 
WARBIRDWS6 said:
on that note i got a few smilies to denote what i am going to do right at this moment.........
:sleeping: :nighty: :pauly: <-----------yeah right!!!!!!!!!!
Click to expand...

Same here bro...I'm off to bed! It's past my bedtime...and I still need to make a shake...

Later guys!:)
 
who u callin little

just cause im new im automaticly small how do u know i dont

have a 42" chest

60" shoulders

20" arms

and a 10" ride ur girlfriend loves so much
 
THE BOUNCER said:
looks like you 2 bitches are going to bed together :busy: it looks like i win!!!!
Click to expand...

I go away for 5 minutes to make a shake, and The Bouncer claims victory! Who do you think you are? I'll stay up all night and kick your ass up and down the anabolic board if you want...just because you have a 3 hour time advantage don't mean shit! :chomp:

BTW, warbird is a pussy for going to bed...he loses! he PM'd me and said that he is scared of me and bouncer so he's going to bed. One down and one to go!:splat:
 
Ok...so maybe I won't stay up all night...I'm tired as hell...so I'm going to bed.

And bouncer, if you haven't learned your lesson yet, I'll be around tomorrow, and the next day, and the next...So watch your back...moooooahahahahaa.

Just kiddin bro...back to business tomorrow!:)

Later Guys...
Bulldog, signing off:wavey:
 
WHOA..bouncer signed off. I guess I win...since him and warbird are obviously fondling each other in the comfort of their bed right now...:FRlol:

Ok, seriously...back to business now...
 
No one is online anymore :( looks like the friendly flames are over for tonight.... that sucks cause i just joined in :( i go down stairs to eat some chicken and a peanut butter sandwich with some milk, watch a litle TV and i miss all this entertaining shit. oh well
 
I can't believe I just read that entire thread. I was hoping it was a real flame war. I love that shit sometimes.
 
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