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12 weeks out...my journal

tps

tps

New member
I think its time i track my progress..Im 12 weeks out today from show 1 and 16 weeks from show 2.
stats: 5 1
weight 115
bf: 7 site 11%
age 30ish... :worried:
i am currently doing a loose version of 5x5..this coming week is a deloading week, so i am lightening things up..i need to recover..im beaten up! DH is helping me with my training...hes really helped get through my sticking points and pound out some serious weight.
tomorrow i will start eca and will track my diet and training.
t ;)
 
tps said:
I think its time i track my progress..Im 12 weeks out today from show 1 and 16 weeks from show 2.
stats: 5 1
weight 115
bf: 7 site 11%
age 30ish... :worried:
i am currently doing a loose version of 5x5..this coming week is a deloading week, so i am lightening things up..i need to recover..im beaten up! DH is helping me with my training...hes really helped get through my sticking points and pound out some serious weight.
tomorrow i will start eca and will track my diet and training.
t ;)
Click to expand...

good luck tps :heart:
 
took 1/2 dose of my eca ...surprised it hasnt made me shake..yey!another 1/2 dose about 2...Ill stick with this for a couple days and bump it up.
diet : 151 g protein, 75g carbs, 19 g fat...22g fiber.
supps: ECA, milk thistle, animal pack.

weights: off
cardio: 20 mins hiit elliptical..30sec ss 15 sec sprints, walk dogs...quick one..its freezing!
 
not sure how to post them...i have a 13 week out pic in my gallery.
 
Last edited:
food: 151 pr 68 c 19 f
started full dose eca ...no problems...cool.
7 site mm today...9.53% 104.4 lbm

workout:
decided to do deloading next week due to travel for the arnold.
bis
alt db curl 5x5 40s

quads
front squat 3x20 85
SL ext 40 3 x 15

back
pulldown 2x8 80
2x10 70
seated cable row
70 1x10
80 1x8
90 1x6
100 1x4

abs..rope crunches, incline weighted situps
cardio: 25 min ss ellipt
 
Last edited:
diet 144 76 17

chest light
flat bp 6x3 85
1x1 115
1x1 125
incline bp
4x8 75

tris
overhead db press
5x8 50#
rpe pressdown 1x50 30#

shoulders
bb press
4x8 65
shrug 4x10 135
side laterals 4x10 25#

cardio: class tonight (i teach cardio boot camp 3x weekly)
 
tps said:
not sure how to post them...i have a 13 week out pic in my gallery.
Click to expand...
NICE. You look great in the pic :)

If you scroll down to additional options there is a "Post A Picture or Attach Files" that I think lets you attach pics. Not sure about non-plats.

I usually resize and host em so non-plats can see using www.photobucket.com or www.tinypic.com etc

Let me know if I can help
 
Hey!! Nice to see you here. I saw your picture that Macro added on the AF site. You look awesome.

good luck with your comp!
 
Damn, girl! I want to look like YOU when I grow up!!!! lol

You look AWESOME!!!! Good luck and may you win T-H-E Trophy!!!
 
aw shucks thanks guys.....its nice to hear postitive feedback...we are always so hard on ourselves!
 
144 119 20 carbs today...yey!

bis 5x5 ez bar curls 75#

hams 3x20 ass to ankle squats 65#
curls 3x15 60#

back weighted pull up 5x5 added 15#
close grip pd: 4x6 80
reverse fly off incline 3x15 15#

class tonight
 
TGIF!
diet 152 73 19

w/o
chest
flat bench press warm up 3x3x95
1x3 up in 5# increments to 140

tris
board presses
5x5 115

shoulders
bb overhead press
5x5 75
light laterals 2x10 10
face pulls 1x20 40

off cardio
 
May I ask what specifically your diet consists of?

Feel free to add more pics too :)

Your cardio Boot camp sounds fun :D
 
Girl! You are sitting SOOOO nicely for 13 weeks out! Nice muscle development everywhere! Are you doing figure shows? Would love to see some of the relaxed poses! I predict some REALLY NICE progress for you!


And what's w/ the :worried: next to your age... "30-ish"??? Hun, I didn't even do my first competition until I was 35 and just did one last yr at age 40. NEVER be concerned about your age. The only important thing about your age is the age that you APPEAR to be (by action, by presentation or whatever.. that's where a tight body can take years off your life...)
 
*Bunny* said:
May I ask what specifically your diet consists of?

Feel free to add more pics too :)

Your cardio Boot camp sounds fun :D
Click to expand...

fridays diet..though its pretty much the same everyday...

1 high fiber/protein hot cereal w/ 1/4 c oats

2 pwo 1/2 svg cream of wheat shake

3 3oz turkey 1 c pea pods

4 1/2 c strawberries 1/2 c cottage cheese

5 same as 4

6 4 egg whites

7 6oz cod yellow squash

8 shake

ill do pics and mm this weekend....

11 weeks out today...

thanks for the compliments girls...... i am doing body building..but considering going figure down the road..womens bb is getting a bit to large for me....im little, only 5 1 and not willing to compete at 130!

oh...and im 35.... :mad:
 
Last edited:
i have been bad this week..not posting here..
delaoding week..so weights are lighter high reps..since traveling to columbus thursday, i thought it would be a good week to recoup.
weight 113.2
 
tps said:
i have been bad this week..not posting here..
delaoding week..so weights are lighter high reps..since traveling to columbus thursday, i thought it would be a good week to recoup.
weight 113.2
Click to expand...


Lookin forward to your pics, this girl needs some motivation !!!! :worried:
 
tps said:
i have been bad this week..not posting here..
delaoding week..so weights are lighter high reps..since traveling to columbus thursday, i thought it would be a good week to recoup.
weight 113.2
Click to expand...
Damn, Girl! You're TINY!!! I couldn't be 113 again if I WANTED to!!! lol - Well, maybe at 3% bf! lol

More pics, please!!!!!! :)
 
scorpiogirl said:
Damn, Girl! You're TINY!!! I couldn't be 113 again if I WANTED to!!! lol - Well, maybe at 3% bf! lol
I would still visit you in the ICU :rose:
More pics, please!!!!!! :)
Click to expand...
I think I weighed 113 in 6th grade ... 5th? :worried:

:verygood:

woo hoo bring on the PICS!
 
Wow,if I was in that kind of shape at 11 wks out ,I am sure I would have sold my left kidney by now to get that body.lol Just awesome!
I have a question and I am trying not to sound to goofy.But you wrote that you take an eca stack.Am I wrong in sayin that it is a ephdra,caffine,asprin stack?
 
yes,,ephedra caffeine and asprin...i do my own..its way cheaper..i get vasopro ephedra from bulk nutrition for 10$ a bottle.

and dont forget...im only 5 foot 1....most of you were probably born at that height!! LOL>>>
 
WRONG!Try 4"11 sweetheart!lol :worried:
So,you can imagine the hell i go through when the weight packs on.Ok now that we are rapping about ephdra,which I LOVED before they banned it.I lost like so much weight,If I know it was going bye bye I would have bought mass quanity...Can you give me an idea of how to being this back?I used to take Xenadrine when it was hot...Because I have never "made"my own stack..I am using Lipo-6 and even though it has only been 4 wks.It is kind of expensive to see no results...But I am going to be ordering the sesapure as well..Thanks
 
i have vasopro epedra..right from bulk...online, 200mg caffeine, and a baby asprin..thats it.. all for about 14 bucks! bb.com also carries vasopro.
4 11.. gee im a monsyet then eh!!!
 
Dam that was pretty easy..And because of the ephedra do you cycle this like 4 wks on 1 wk off?I hope this is not many questions :verygood:
 
i havent yet..im under the impression that you dont have to, but i could be mistaken.
 
ok..i ve been bad posting ...i went to the arnold this weekend adn have been in a made rush ever since I got home. had a freaking blast....can i just live there..in the expo? its MY world and Im no the silly minority there!!!
i havent weighed in since last wed...i had a cheating day on Sat....though I dont think it hurt me.
UPDATE:
i have changed my 1st show to the 27 th of may instead of the 13th...it gives me more time to prep and less time between shows. ill do mm and pics this weekend.
 
friday..
chest:
flat bb
95x1x12
100x1x8
105x1x6
110x1x5
120x1x3
125x1x1
130x1x1
incline db press 3x8x40

tris
cg press rest pause bottom
4x8x70

band presses 1x80 reps!!!ugh

shoulders
upright row 4 x 8 x 65
seated side lat 3x8 20lbs
trap pulses 4x12 85
cardio off 3 mile walk

diet::::
pack dixie hot cereal 1/4 c oats

1/2 svg cream of wheat UMP shake

3 oz turkey 8 asp spears

3 0z turkey 2 c spinich

1 c cottage cheese 1 c strawberries

3 c salad 4 oz chic

and if im still hungry...ill chew off my arm. :chomp:
 
off weights today...good im sore!
hiit ellipt 20 mins walked dogs...so sunny here!!!

diet low day...145 50 19
 
new pics posted..in the blue bottoms..my date changed so as of this past sat i have 11 weeks til show day.

chest
incline bb 4 x 8 85#
db flat 3x8 40s

tris
1 arm psuh downs 3 x10 25#ss
w/ kickouts on incline 3x10 20s

shoulders
rach psuh presses
4x8 65
rear delt machine
1x15 90
1x5 110
1x5 130
side lat
3x10 25s

diet:148-70-19
 
Last edited:
weight at 111....very very cool!!!! im holding it in my ass and low back..where else do us girls hold it!
off weights to day..cardio only. low carb day...food 150 50 19
 
tps not that anything else isn't great, but I love the shape of your legs, specifically quads :)

Goodluck with the low carb day :) ;)
 
gee thanks! :heart:

carb day woo hoo...130-126-19

bis
ez bar curls 65x3x8
incline db 25x3x8

hams
sumo stiffies
95x3x15
box squats
95x3x15

back
db row 50x2x8
55x3x8
cybex cg pulldown
130 1x8
140 1x6
150 1x5
160 1x5

wg pull up
BW 10, 10, 8

cardio: my class tonight
 
tgif..good thing ..im freaking sore this week...
chest
5x5 flat bench 115
incline fly 3x12 30s

tris
board presses
4x8 115
pressdowns
2x40 40

shoulders
cable lat 3x10 20
upright row
4x5 65
shrugs 135 3x8
cardio stepper 20 mins 215 cals burned

diet
.5 oats
.5 fiber/pro cereal

.5 creme of wheat
shake

3oz chic
1 c cali

5 EW

.5 c strawberries .5 c cc

same as ^

4 oz turkey
1 c beans

pro pudding
 
off gym today..cardio from home..hiit ellip 21 mins...45 sec ss 15 sec sprints..legs are freaking sore still...walking like i had a REAL good time last night..if only..... :verygood:
 
tps said:
off gym today..cardio from home..hiit ellip 21 mins...45 sec ss 15 sec sprints..legs are freaking sore still...walking like i had a REAL good time last night..if only..... :verygood:
Click to expand...
LOL I trained legs on Tuesday and I'm still sore too. Today is SUPPOSED to be leg day :rolleyes:

I was telling Bunny yesterday that I walk like I've got a stick up my butt :lmao:
 
I teach 3 boot camp classes a week (down to only 2 starting after thsi week yey!) and by friday im fried...i need to keep track..we must do 1000s of variations sqauts and lunges in 3 hour long classes. i dont train my legs as hard as my upper body in the weight room just b/c i think i get plenty there and dont want to overtrain them.
its a damn good thing my house is one level!!!!
 
scorpiogirl said:
LOL I trained legs on Tuesday and I'm still sore too. Today is SUPPOSED to be leg day :rolleyes:

I was telling Bunny yesterday that I walk like I've got a stick up my butt :lmao:
Click to expand...
LMAO!!!! It the best when the ladies at work tell me that I shouldnt be that sore & I'm going to hurt myself ... :rolleyes: OHHHHTAY .. lol

:evil:
 
did measurements this morning..though I know its off, my sites are going down so that is good. it measured me at 6%..dont i wish! i think im about 10..upper body is nice and tight..but i still hold in my ass and low abs. i think 5 lbs should get me where i need to be.

cardio only..track ...sprints 14...walked corners. jogged 2 laps. cold and windy...wasnt fun! 25 mins
 
Last edited:
tps said:
did measurements this morning..though I know its off, my sites are going down so that is good. it measured me at 6%..dont i wish! i think im about 10..upper body is nice and tight..but i still hold in my ass and low abs. i think 5 lbs should get me where i need to be.

cardio only..track ...sprints 14...walked corners. jogged 2 laps. cold and windy...wasnt fun! 25 mins
Click to expand...
You look awesome, no matter WHAT it is at this point. Good job!
 
morning!!!!
chest
incline bb
5x5 100
singles...105,110,115,125,135PR!!!
pek dek
2x10 45 2x 6 50

tris
pressdowns 1x10 80 2x10 90 1x6 100
incline db kickouts 5x5 25

shoulders
sm press 5x5 85
seated lat 4x10 15

cardio class tonight...
 
*Bunny* said:
tps not that anything else isn't great, but I love the shape of your legs, specifically quads :)

Goodluck with the low carb day :) ;)
Click to expand...


I SECOND this statement!! Your legs are awesome :qt:

I teach 3 boot camp classes a week (down to only 2 starting after thsi week yey!) and by friday im fried...i need to keep track..we must do 1000s of variations sqauts and lunges in 3 hour long classes. i dont train my legs as hard as my upper body in the weight room just b/c i think i get plenty there and dont want to overtrain them.
Click to expand...

That is amazing...I am very intrigued. Do you teach other classes as well or just bootcamp? Is that your job or is it a side job?
 
thanks for the compliemnts girls!

my boot camps are currently 3 x a week...I do 1 at the HS for the teachers on wed..but today is the last one. yey! i do 2 a week at my gym...i own my own biz..so this is just for fun only! class consists of curcuits...like for ex...3x through
20 sides lunges off step each side
20 skater squats eac side
15 bi curls

20 pump lunges eac side
20 round house kicks
15 tri ext


so you kinda get the idea... i figure we must do over 1000 reps in different variations over 3 days.
 
tps said:
thanks for the compliemnts girls!

my boot camps are currently 3 x a week...I do 1 at the HS for the teachers on wed..but today is the last one. yey! i do 2 a week at my gym...i own my own biz..so this is just for fun only! class consists of curcuits...like for ex...3x through
20 sides lunges off step each side
20 skater squats eac side
15 bi curls

20 pump lunges eac side
20 round house kicks
15 tri ext


so you kinda get the idea... i figure we must do over 1000 reps in different variations over 3 days.
Click to expand...

That is Great!! HOW FUN!! ;)
 
it is fun and has really kept my legs lean all off season...
no weight change this week... :worried: still at 111.
last class for wed....now they are mine again..(my day off work)
will walk with a friend since its creeping up to 60 and sunny here today.

off weights...lower carb day...will post later....

1 .5 oats .5 fiber/pro cereal
2 shake
3 3 0z turkey broc
4 .5 cc
5. .5 cc
6 ews
7 turkey squash
8 pro pudding
 
IM SO EXCITED..I GOT MY ROUTINE THIS morning by email..i love it...great for modern tech!
 
Where did you get it from or is your trainer working with you that way or did I miss something....its one of those mornings lol
 
i had a guy do it in virginia...he emailed it to me via a video site... i get a dvd too he just wanted to see if i approved.. gotta love the 21st century....i cant imagine how i would ever be able to compete and educate myself about this sport w/o the internet. it opens so many worlds we never would other wise see. especially where i live! lol

bis
5x5 30s seated db curls
3x12 rope hammer 60

legs
dbstdl...40s 4x15
1 leg press 45 3 x 20

back
wgpu 4x10 bw
ez bar row 2x10 65 2x8 75
standing close grip row 130 2x8 150 2 x 6

class tonight...
diet

oat and flax cereal 2 EW

oats shake

3 oz turkey broc

3 oz turkey snow peas

small tuna pack spinich

4 oz chic sqaush
yippy!! 142.75.16
 
Yey on getting the routine! VERY exciting! Oh boy, 111 - your a cow!!!! lol STOP THAT! You look AWESOME!
 
sprints at the track ..lost count...it was windy so it was extra hard today...27-30 mins total with WU and CD.

weight 110.8...considering a show in 6 weeks....instead of 8....so well see. its a day trip, so its $$ easy.
cut all fruit and cottage cheese this week....
 
i love/hate them...our snow is gone early this year..so yeah! more time there b4 shows!
 
monday....

bis
2x5 ez curls 75
3x5 70

con curls
3x8 30

back
rack pulls 5x5 175
pulldown 2x8 80
2x8 70
seated cable row
4x8 90

quads
ext 3 killer sets!!
10 for 90
10 for 70
10 for 50
10 for 30

squats
1x15 95
1x12 105
1x10 115
1x 8 125

abs cardio...ellipt 25 mins

diet

oats 2 EW

creme of wheat shake

3 oz turkey cali

same

tuna packet asp

chic salad
 
Looking good!
I wish there were people like you at my gym to keep my ass in gear. I duck out on cardio all the time.
Its interesting. I am still finding the women of Elite are in much better shape then the men.
Keep up the great work!!!
 
i am a logging slacker!!

chest
flat bp
115 3x3
95 3x6

incline db press
3x10 35s

tris
over head rope
3x12 60

rack close grip presses
5x5 115

shoulders
sm presses 4x8 65

upright rows 65 5x5
laterals 2x20 20

cardio step 20 mins

5 weeks out tomorrow...ill have pics this weekend....
 
Leaning out REALLY nicely tps... looking GREAT IMO ... Legs... wow ... :) not to take away from the def. in the chest & ab either... arms, are just always looking good!!

Do you have any concerns as of late?
 
thanks girls..i decided since i think im ahead of schedule a bit that i would do 1 in 5 weeks. my butt still needs to come in, hope by then it will be. i have 2 more 7 weeks and 9 weeks. so if im not 100% this time i will be by the next 2. its always a learning experience...i have yet to prep fro a show the same way twice, and always look different. tahnks for your support!
 
thanks everyone..your feedback means alot to me...i only have my hubby that knows the sport, so everyone says you look great...but dont know what to compare it to.
NPC green mountain Burlington vt 5/13
NPC ironman syracuse ny 5/27
NPC rochester rochester ny 6/10

hoping to qulalify for nationals somewhere!
 
got my new suit yesterday...i ordered it from jagware at the arnold and i finally got it. its V cut emerald green velvet with boobie padding. i love it..and it fits perfect.
now praticing my rouitne...
cardio: sprints at track walk doggies...
food low carb day...153-47-19
 
4 weeks out today..no pics.hubby is away (me time!!) so no one to take pics. weight is 110 even. butt still needs a bit of coming in..butt abs and upper body are really veiny...a friend at work said to me yesterday "you have marker all over you arm..no wait ..ewwwww its your veins!" SCORE!!!!! my diet hasnt really changed but starting today I add 3 SS 45 cardio sessions in. i HATE long cardio...so i think Ill split it up 1/2 in the morning and half at night. today i also need to start praticing my rouitne. rainy day and house to myself..good day for it.
 
Great story about your co-worker! :lmao: *high five!*

Does your camera have a timer? If so, hook us up. No excuses. :velvett: :D
 
tps said:
4 weeks out today..no pics.hubby is away (me time!!) so no one to take pics. weight is 110 even. butt still needs a bit of coming in..butt abs and upper body are really veiny...a friend at work said to me yesterday "you have marker all over you arm..no wait ..ewwwww its your veins!" SCORE!!!!! my diet hasnt really changed but starting today I add 3 SS 45 cardio sessions in. i HATE long cardio...so i think Ill split it up 1/2 in the morning and half at night. today i also need to start praticing my rouitne. rainy day and house to myself..good day for it.
Click to expand...
:lmao: @coworker



Checked the updated pic & You look great !!! Love the color of the suit you're wearing in the pic.
 
timer?? hmmm..i think my camera is bear bones basic! i will do pics next week sporting my new suit.

cardio only: 25 min run. 20 min elliptical. have i mentioned yet i hate cardio?????
 
weight is 109.4.....so i might have it together in time..a full pound in a week...i never do that..increase in cardio perhaps? pics this weekend...i promise.
 
im thinking about 106 107??? not sure....im not really worried about weight..im just staring at my booty! that needs to come in a bit.
 
im a journal slacker....nothing really to report so i just havnet bothered....
had a great workout yesterday....did a PR on the flat bench for 140 for a single....strength is still up, good sign. i have been wanting to EAT so much the last few days...just want to pick....2 girls at work have jelly beans and trail mix at thier stations and it has been calling me all week. and its always there and not ussually tempted. weigh in and pics sunday...
 
tps said:
im a journal slacker....nothing really to report so i just havnet bothered....
had a great workout yesterday....did a PR on the flat bench for 140 for a single....strength is still up, good sign. i have been wanting to EAT so much the last few days...just want to pick....2 girls at work have jelly beans and trail mix at thier stations and it has been calling me all week. and its always there and not ussually tempted. weigh in and pics sunday...
Click to expand...


Great job on the PR!! That is awesome ;)

Look forward to you pics and progress on Sunday!! :qt:
 
All I got so far hun , I'll edit as needed ... LOOKING GOOOOOOOOOOOOOOOD GURL!!!!

April23rd 2006

tpsback.jpg


tps.jpg
 
YOU LOOK GRRRRRRRRRRRREAT!! (<<<My best Tony the Tiger voice)

I had two windows up comparing your earlier pics and the ones HBB posted for you. I never stop being amazed at what people on this site have accomplished physically.
 
thanks for th elove guys! :heart:


good workout today...



chest
incline bb
2x5 90
2x5 95
1x5 100

incline db fly 30 3x12

machine press
1x10 70
1x8 75
2x5 80

tris
skull crushers
3x12 65

kickbacks
1x12 25
1x10 30
1x8 35
1x5 40

shoulders

milt rack press
2x8 85
2x5 95
1x5 100

upright row
ez bar 3x8
65

cable laterals
3x10 20

boot camp tonight...get rid of that butt!!!!!
 
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