Please Scroll Down to See Forums Below 
You CRAZY lady... and you should TOTALLY buy stocks in Trader Joes! lol 
I wonder if we have that here in Canada...
I wonder if we have that here in Canada...
12 weeks of killing that Sh*t.....
- Thread starter dointhemost
- Start date
Mrs_P
New member
Ok, I think this should be added toyoru signature"NO MORE LEG EXTENSIONS !!! "
lol !! j/k
Question thou, if you make sure you don't lock your knees does this make a difference ? or do u still run the risk of injury ?
You CRAZY lady... and you should TOTALLY buy stocks in Trader Joes! lol
I wonder if we have that here in Canada...
Haha... I know, I love Trader Joes! It is really healthy and organic food for really low prices...
You are right I should buy stock in it
AWWW... I like to do leg extensions.. My knees do not hurt at all..But thanks for the concern my friend
Yea... it's just that leg extensions do not create any compression in the knee joint... which is actually bad... when you have a weight on your back... or even just your body weight, and you squat, the joint is compressed... so it holds the load more securely... when your knee is just floating like in an extension... it's not compressed, and is at a greater risk of injury... locked or not...
Well thank you for that information
I guess no more leg extension...lol..Did you hear that Zedhead? You will be happy....
total calories: 1491
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.97 62.26 14.1 48.16 182.69 1491
Breakfast 9.01 29.21 3.7 25.51 61.10 450
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180
Lunch 3.29 11.19 7.0 4.19 32.00 194
1 1/2 cups frozen broccolli 0.68 11.19 7.0 4.19 6.58 61
4 oz lean pork chops 2.61 - - - 25.42 133
Dinner 13.98 10.55 1.3 9.25 29.02 296
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Snacks / Other 26.69 11.31 2.1 9.21 60.57 551
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
3 servings deviled eggs 15.00 3.00 - 3.00 9.00 210
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.97 62.26 14.1 48.16 182.69 1491
Breakfast 9.01 29.21 3.7 25.51 61.10 450
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180
Lunch 3.29 11.19 7.0 4.19 32.00 194
1 1/2 cups frozen broccolli 0.68 11.19 7.0 4.19 6.58 61
4 oz lean pork chops 2.61 - - - 25.42 133
Dinner 13.98 10.55 1.3 9.25 29.02 296
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Snacks / Other 26.69 11.31 2.1 9.21 60.57 551
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
3 servings deviled eggs 15.00 3.00 - 3.00 9.00 210
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Rope squats 83.33 50.0x20,50.0x20,50.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 15 10.0x15,10.0x15,10.0x15,10.0x15
Dip 90 60.0x15
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Rope squats 83.33 50.0x20,50.0x20,50.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 15 10.0x15,10.0x15,10.0x15,10.0x15
Dip 90 60.0x15
Yup what my good bro said but also leg estension put such an incredible load on the cartilege beneath your patella. And this is also is what is so dam bad about this. That much load at that angle reduces the life of that cartilege dramatically.
So if you like to do things like walk, run, dance. stand up etc....drop the dam leg extensions!!!!
So if you like to do things like walk, run, dance. stand up etc....drop the dam leg extensions!!!!
OH YEA! and the whole load under the patella thing.. *shifty eyes* hehehe.. Thanks Zed... 
Yup what my good bro said but also leg estension put such an incredible load on the cartilege beneath your patella. And this is also is what is so dam bad about this. That much load at that angle reduces the life of that cartilege dramatically.
So if you like to do things like walk, run, dance. stand up etc....drop the dam leg extensions!!!!
I hear ya buddy
total calories: 1355
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
51.19 87.10 23.4 63.70 131.84 1355
Breakfast 7.39 29.37 3.7 25.67 6.06 205
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
Lunch 8.25 21.50 11.0 10.50 23.00 255
1 serving Carb Balance Flour Tortillas (Soft Taco Size) 3.50 18.00 11.0 7.00 5.00 120
1 serving kraft light mayo 4.00 2.00 - 2.00 - 45
1 1/2 servings Peppered Turkey Breast 0.75 1.50 - 1.50 18.00 90
Dinner 1.50 12.00 4.0 8.00 29.00 180
1 1/2 servings Frozen Shrimp 1.50 - - - 27.00 120
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
Snacks / Other 34.05 24.23 4.7 19.53 73.78 715
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
3 medium deviled eggs 27.27 2.27 - 2.27 19.44 338
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
51.19 87.10 23.4 63.70 131.84 1355
Breakfast 7.39 29.37 3.7 25.67 6.06 205
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
Lunch 8.25 21.50 11.0 10.50 23.00 255
1 serving Carb Balance Flour Tortillas (Soft Taco Size) 3.50 18.00 11.0 7.00 5.00 120
1 serving kraft light mayo 4.00 2.00 - 2.00 - 45
1 1/2 servings Peppered Turkey Breast 0.75 1.50 - 1.50 18.00 90
Dinner 1.50 12.00 4.0 8.00 29.00 180
1 1/2 servings Frozen Shrimp 1.50 - - - 27.00 120
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
Snacks / Other 34.05 24.23 4.7 19.53 73.78 715
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
3 medium deviled eggs 27.27 2.27 - 2.27 19.44 338
Exercise Name 1 RM Lifting Logs
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dip 135 90.0x15,90.0x15,90.0x15,90.0x15
Curl & press 15 10.0x15,10.0x15,8.0x15,8.0x15
Rope squats 83.33 20.0x20,50.0x20,50.0x20,40.0x20
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30,0.0x30
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dip 135 90.0x15,90.0x15,90.0x15,90.0x15
Curl & press 15 10.0x15,10.0x15,8.0x15,8.0x15
Rope squats 83.33 20.0x20,50.0x20,50.0x20,40.0x20
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,40.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30,0.0x30
total calories: 1311
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
37.06 144.57 39.9 104.67 113.37 1311
Breakfast 9.37 40.34 8.0 32.34 29.54 340
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
Lunch 1.50 30.50 3.5 27.00 31.50 265
1 serving trader joes asian stir fry vegetables - 6.00 2.0 4.00 1.00 30
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1/2 serving trader joes frozen brown rice 1.00 24.50 1.5 23.00 2.50 115
Dinner 21.89 8.04 2.4 5.64 41.85 402
1 cup chopped broccoli 0.34 6.04 2.4 3.64 2.57 31
1 serving trader joes tartar sauce 9.00 2.00 - 2.00 - 90
1/2 fillet Wild Atlantic Salmon 12.55 - - - 39.28 281
Snacks / Other 4.30 65.69 26.0 39.69 10.48 304
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
1 serving green apples - 16.00 3.0 13.00 - 60
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
37.06 144.57 39.9 104.67 113.37 1311
Breakfast 9.37 40.34 8.0 32.34 29.54 340
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
Lunch 1.50 30.50 3.5 27.00 31.50 265
1 serving trader joes asian stir fry vegetables - 6.00 2.0 4.00 1.00 30
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1/2 serving trader joes frozen brown rice 1.00 24.50 1.5 23.00 2.50 115
Dinner 21.89 8.04 2.4 5.64 41.85 402
1 cup chopped broccoli 0.34 6.04 2.4 3.64 2.57 31
1 serving trader joes tartar sauce 9.00 2.00 - 2.00 - 90
1/2 fillet Wild Atlantic Salmon 12.55 - - - 39.28 281
Snacks / Other 4.30 65.69 26.0 39.69 10.48 304
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
1 serving green apples - 16.00 3.0 13.00 - 60
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
Mrs_P
New member
Workout Logs: 2011-06-29
Exercise Name 1 RM Lifting Logs
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,5.0x15,5.0x15
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Rope squats 83.33 20.0x20,50.0x20,50.0x20,40.0x20
Dip 135 90.0x15,75.0x15,75.0x15,75.0x15
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 20.0x20,50.0x20,50.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Exercise Name 1 RM Lifting Logs
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,5.0x15,5.0x15
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Rope squats 83.33 20.0x20,50.0x20,50.0x20,40.0x20
Dip 135 90.0x15,75.0x15,75.0x15,75.0x15
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 20.0x20,50.0x20,50.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
date:
total calories: 1486
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
69.05 127.56 33.7 93.86 100.73 1486
Breakfast 7.39 29.37 3.7 25.67 6.06 205
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
Lunch 27.09 9.75 6.4 3.35 38.56 434
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 tbsp olive oil 13.50 - - - - 119
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Dinner 14.87 14.00 1.0 13.00 32.80 329
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving Latortilla factory hand made style corn tortillas 1.00 14.00 1.0 13.00 5.00 90
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
Snacks / Other 19.70 74.44 22.6 51.84 23.31 518
1 small apple 0.18 14.64 2.6 12.04 0.28 55
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 tbsp peanut butter 8.06 3.13 1.0 2.13 4.01 94
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 cup halves strawberries 0.46 11.67 3.0 8.67 1.02 49
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
total calories: 1486
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
69.05 127.56 33.7 93.86 100.73 1486
Breakfast 7.39 29.37 3.7 25.67 6.06 205
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
Lunch 27.09 9.75 6.4 3.35 38.56 434
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 tbsp olive oil 13.50 - - - - 119
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Dinner 14.87 14.00 1.0 13.00 32.80 329
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving Latortilla factory hand made style corn tortillas 1.00 14.00 1.0 13.00 5.00 90
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
Snacks / Other 19.70 74.44 22.6 51.84 23.31 518
1 small apple 0.18 14.64 2.6 12.04 0.28 55
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 tbsp peanut butter 8.06 3.13 1.0 2.13 4.01 94
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 cup halves strawberries 0.46 11.67 3.0 8.67 1.02 49
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
Workout Logs: 2011-07-01
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Workout Logs: 2011-07-02
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups
Hope your having a wonderful friday my friend !
Keep killin* it !!!
Thank you pretty lady
You have a great weekend
ate:
total calories: 1452
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
58.34 154.29 34.5 119.79 89.25 1452
Edit Preferences
Breakfast 10.98 58.01 5.5 52.51 6.07 343
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 serving trader joes multi grain toaster waffles 9.00 33.00 2.0 31.00 5.00 230
Add Item
Lunch 20.82 14.16 2.0 12.16 33.16 371
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16
1 cup, with shell, cooked shrimp 2.04 1.08 - 1.08 24.00 125
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
2 servings trader joes tuscany dressing 14.00 10.00 - 10.00 - 160
Add Item
Dinner 14.74 22.43 3.0 19.43 30.54 354
4 oz ground turkey burger 9.37 - - - 19.80 169
2 homemade style corn tortillas 1.37 21.43 3.0 18.43 2.74 105
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Add Item
Snacks / Other 11.80 59.69 24.0 35.69 19.48 384
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
total calories: 1452
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
58.34 154.29 34.5 119.79 89.25 1452
Edit Preferences
Breakfast 10.98 58.01 5.5 52.51 6.07 343
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 serving trader joes multi grain toaster waffles 9.00 33.00 2.0 31.00 5.00 230
Add Item
Lunch 20.82 14.16 2.0 12.16 33.16 371
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16
1 cup, with shell, cooked shrimp 2.04 1.08 - 1.08 24.00 125
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
2 servings trader joes tuscany dressing 14.00 10.00 - 10.00 - 160
Add Item
Dinner 14.74 22.43 3.0 19.43 30.54 354
4 oz ground turkey burger 9.37 - - - 19.80 169
2 homemade style corn tortillas 1.37 21.43 3.0 18.43 2.74 105
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Add Item
Snacks / Other 11.80 59.69 24.0 35.69 19.48 384
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
Workout Logs: 2011-07-01
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Mrs_P
New member
Intense workout !!! Girl !U GO !!!!
It is in deed a crazy workout.... If this does not burn a lot of fat then I do not know what will! lol.
Registered User
dointhemost Is KILLIN' it Edit
Join Date: Mar 2011
Location: California
Gender:
Posts: 354
Reputation: 14254469
Photos: 3
permalink
date:
total calories: 1433
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.06 155.76 42.0 113.76 90.68 1433
Breakfast 9.48 59.01 5.5 53.51 11.07 363
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes frozen french toast 6.00 30.00 2.0 28.00 10.00 220
Lunch 29.09 20.75 6.4 14.35 12.56 415
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
2 servings hard boiled egg 8.00 2.00 - 2.00 10.00 140
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinergrette 12.00 10.00 - 10.00 - 160
Add Item
Dinner 0.50 12.00 4.0 8.00 30.00 180
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving traderjoes chicken tenderloin 0.50 - - - 28.00 120
Snacks / Other 14.99 64.00 26.1 37.90 37.05 475
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
dointhemost Is KILLIN' it Edit
Join Date: Mar 2011
Location: California
Gender:
Posts: 354
Reputation: 14254469
Photos: 3
permalink
date:
total calories: 1433
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.06 155.76 42.0 113.76 90.68 1433
Breakfast 9.48 59.01 5.5 53.51 11.07 363
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes frozen french toast 6.00 30.00 2.0 28.00 10.00 220
Lunch 29.09 20.75 6.4 14.35 12.56 415
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
2 servings hard boiled egg 8.00 2.00 - 2.00 10.00 140
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinergrette 12.00 10.00 - 10.00 - 160
Add Item
Dinner 0.50 12.00 4.0 8.00 30.00 180
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving traderjoes chicken tenderloin 0.50 - - - 28.00 120
Snacks / Other 14.99 64.00 26.1 37.90 37.05 475
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
Thank you! I so appreciate you following along my friend! Yes next week I take the final pics
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x37
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x37
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Mrs_P
New member
Thank you! I so appreciate you following along my friend! Yes next week I take the final pics
I can't wait to see them Girl
I can't wait to see them Girl
Sweet! I can not wait to show you
I am doin really good buddy! Thanks for asking... This week I will take final pics and I will post them up here as well. I am not where I want to be but a lot closer than I was 12 weeks ago
Mrs_P
New member
I am doin really good buddy! Thanks for asking... This week I will take final pics and I will post them up here as well. I am not where I want to be but a lot closer than I was 12 weeks ago
Be proud of what u have accomplished so far, u are very commited & dedicated & I'm sure you are looking great !
Be proud of what u have accomplished so far, u are very commited & dedicated & I'm sure you are looking great !
AWWWWWW!!! Thank you my friend, I am very happy thus far. I have been very motivated and dedicated and I will continue on for sure
P
psizzle_8
Guest
Hey girl! Saw your pics on the EF Facebook page. Be proud! You did an awesome job!
Mrs_P
New member
Hey girl! Saw your pics on the EF Facebook page. Be proud! You did an awesome job!
I agree, she's made great progress !!!
Hey girl! Saw your pics on the EF Facebook page. Be proud! You did an awesome job!
Thanks girl
