lucidblue
New member
Okay everyone that's still in, post your results. Mine aren't very good.
The before pics are on top and the after are on the bottom:
BEFORE & AFTER PICS
These were my goals:
1. Lose 4% BF
2. Increase squat by 60lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Same. Lose another inch off my waist (high and low) and hips. Currently:
High Waist: 25 3/4"
Low Waist: 31 1/2"
Hips: 34 1/2"
4. Decrease skinfold on thigh from 30 to 26.
Results:
1. Gained 1%, so now at 25%
2. Had to forget this b/c of the back injury, but I'm working my way back up at a safe rate.
3. High Waist: 25 1/4" - lost 1/2"
Low Waist: Same
Hips: 35 1/4" - gained 3/4"
4. SUCCESS decreased skinfold on thigh from 30 to 25!!!
Okay, well these results seem kind of strange to me. If you look at my pics it doesn't look like I gained BF... who knows, calipers aren't that accurate. I know I could use a better diet. I definitely see more muscle, which is good!!!! I'm planning on a new workout program and a real diet starting January 2.
The before pics are on top and the after are on the bottom:
BEFORE & AFTER PICS
These were my goals:
1. Lose 4% BF
2. Increase squat by 60lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Same. Lose another inch off my waist (high and low) and hips. Currently:
High Waist: 25 3/4"
Low Waist: 31 1/2"
Hips: 34 1/2"
4. Decrease skinfold on thigh from 30 to 26.
Results:
1. Gained 1%, so now at 25%
2. Had to forget this b/c of the back injury, but I'm working my way back up at a safe rate.
3. High Waist: 25 1/4" - lost 1/2"
Low Waist: Same
Hips: 35 1/4" - gained 3/4"
4. SUCCESS decreased skinfold on thigh from 30 to 25!!!
Okay, well these results seem kind of strange to me. If you look at my pics it doesn't look like I gained BF... who knows, calipers aren't that accurate. I know I could use a better diet. I definitely see more muscle, which is good!!!! I'm planning on a new workout program and a real diet starting January 2.
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