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here are muscleandfitness.com top 12cheat foods that are okay for us to cheat with once in a while,and burning those calories dont take much anyway
so cheat away and stfu
"So what you need, then, is a “guilt-free” cheat food, and it’s our pleasure to present 12 of ’em. Now, they aren’t exactly nutritional powerhouses, so don’t go and eat them every day. But when temptation hits, these not-so-fatty foods will satisfy your craving without taking a substantial toll in fat or calories.
Remember: Some of these “pseudo-cheats” are high in carbs, which, if eaten in excess, can make you accrue fat faster than Larry King accumulates ex-wives. While they are better than a piece of Snickers cheesecake, try not to indulge too often"
1. Baskin-Robbins Smoothie 150 cal, 35g carbs, 4g protein, zero fat
2. McDonald’s Hotcakes 340 cal, 58g carbs, 9g protein, 8g fat
3. Domino’s Hand-Tossed Cheese Pizza two slices: 319 cal, 44g carbs, 14g protein, 10g fat
4. Ben & Jerry’s Chocolate Chip Cookie Dough Yogurt
200 cal, 35g carbs, 4g protein, 4.5g fat
5. Haagen-Dazs Chocolate Sorbet 120 cal, 28g carbs, 2g protein, zero fat
6. Kettle Crisps Baked Potato Chips (Honey Barbecue flavor)
1 ounce (about 30 chips): 110 cal, 22g carbs, 3g protein, 1.5g fat
7. Nestle Flipz
1 ounce (8 pieces): 130 cal, 20g carbs, 2g protein, 6g fat
8. McDonald’s Strawberry Sundae
290 cal, 50g carbs, 7g protein, 7g fat
9. Kellogg’s Low-Fat Frosted Strawberry Pop Tart
190 cal, 39g carbs, 2g protein, 3g fat
10. Planter’s Peanut Bar
1.6 ounce bar: 230 cal, 22g carbs, 6g protein, 14g fat
11. Dairy Queen Chocolate Soft Serve Ice Cream (small)
150 cal, 22g carbs, 4g protein, 5g fat
12. Rice Krispies Treats
90 cal, 18g carbs, 1g protein, 2g fat
so cheat away and stfu "So what you need, then, is a “guilt-free” cheat food, and it’s our pleasure to present 12 of ’em. Now, they aren’t exactly nutritional powerhouses, so don’t go and eat them every day. But when temptation hits, these not-so-fatty foods will satisfy your craving without taking a substantial toll in fat or calories.
Remember: Some of these “pseudo-cheats” are high in carbs, which, if eaten in excess, can make you accrue fat faster than Larry King accumulates ex-wives. While they are better than a piece of Snickers cheesecake, try not to indulge too often"
1. Baskin-Robbins Smoothie 150 cal, 35g carbs, 4g protein, zero fat
2. McDonald’s Hotcakes 340 cal, 58g carbs, 9g protein, 8g fat
3. Domino’s Hand-Tossed Cheese Pizza two slices: 319 cal, 44g carbs, 14g protein, 10g fat
4. Ben & Jerry’s Chocolate Chip Cookie Dough Yogurt
200 cal, 35g carbs, 4g protein, 4.5g fat
5. Haagen-Dazs Chocolate Sorbet 120 cal, 28g carbs, 2g protein, zero fat
6. Kettle Crisps Baked Potato Chips (Honey Barbecue flavor)
1 ounce (about 30 chips): 110 cal, 22g carbs, 3g protein, 1.5g fat
7. Nestle Flipz
1 ounce (8 pieces): 130 cal, 20g carbs, 2g protein, 6g fat
8. McDonald’s Strawberry Sundae
290 cal, 50g carbs, 7g protein, 7g fat
9. Kellogg’s Low-Fat Frosted Strawberry Pop Tart
190 cal, 39g carbs, 2g protein, 3g fat
10. Planter’s Peanut Bar
1.6 ounce bar: 230 cal, 22g carbs, 6g protein, 14g fat
11. Dairy Queen Chocolate Soft Serve Ice Cream (small)
150 cal, 22g carbs, 4g protein, 5g fat
12. Rice Krispies Treats
90 cal, 18g carbs, 1g protein, 2g fat
if u want a major cheat day hahahaha
