12 egg whites a day

[Megalomaniac]

mixes well with my protein shake, no oil or anything needed. cooking them u need to add somethng or they taste crap...

I guess that I'm always cooking so it isn't a problem for me. As far as the shakes go, I use them in between meals and really don't add things very often.

 

[Miss24k]

I eat 16 egg whites everyday in 2 meals. And I always scramble them.

 

[xshepx]

When you say hard boiled do you mean you are boiling them and then cuting them in half and scooping out the yellow?

 

[jenscats5]

When you say hard boiled do you mean you are boiling them and then cuting them in half and scooping out the yellow?

Yep!!

 

[Dimce]

8 eggs whites scrambleed with 2 or 3 yolks :thumbsup:

 

[anthrax]

24 whites / 750 ml is pretty common for me

and it's just fine
just like eating 400g of chicken breasts