12-28-05

[slat1]

Here is my update.
I stepped on the scale last night and it was a new high for me. 250lbs. That was cool. The way it looks isn't as cool.

Relaxed. Gut hanging out!

Abs flexed. Totally depressing!

Bicep shot. Not too pretty compared to my signature picture! (225)

I am not sure of my body fat at this point. I am guessing between 11 and 12%. I will try and get it done before the weekend.
I have been floating between 243 and 250. My goal is to clean up my diet starting January 1st. I would like to get to 8% by March and 6 to 7% by June.

 

[slat1]

*totally clean btw

 

[Mr.X]

looking good bro, very good!

 

[BOWTECH]

You can pull it off Bro. You have been there before and will be again..Good luck!

 

[thelion2005]

IMO.... You still look outstanding, especially considering clean for last 4 months. With a dark tan and overhead lighting,, the abs would show up even more.

How do you compare to the classical physique standards? I think this could be your edge at your heigth. Let your hair grow just a bit and you could be knocking on Reeve's door and that is damn good company.

 

[marshallmadman]

Is you crazy!!! You cannot see a complete six-pack with bodyfat in the 11-12% range! You are definitely below 10%. I think you look better, actually. You sure weigh a lot more, don't you? If you want to actually know what your bodyfat level is, just go buy a set of calipers, and find a good formula that tests more than 3 sites. The more sites you test, the more accurate you will be.

 

[PolfaJelfa]

Bellow 10%
Lookin nice and cut. Just need some size.
Good luck gettin back bro!

 

[Frisky]

ok suga!

you still look amazing, still some ab's showing

shit i'd give a right arm to see my abs right now. LOL

keep it up

 

[slat1]

I had a 7 point test done about a month ago. I was 10.19%. I am sure I have put more fat on since then.

 

[PolfaJelfa]

Pinch tests are accurate to within 4-7%. I used to pt and know they arent worth a crap.