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jackangel
New member
This is huge: two lower body workouts, within 6 months of each other!
Could I actually make "gains", or experience "progress"? The trees tell me "yes."
Anyway, I posted my last squat session, which was last week. Here's the one from yesterday.
barx10
135x6
155x6
165x6
175x6
185x6.
The last rep of the last set was especially difficult (I think I stopped an inch above parallel), but I pushed it up slowly.
This is more volume than I wanted, but since I'm still new to it, I have to determine the right poundages.
Next time, I think I'll try:
135x6, 165x6, 185x6,195x6
My lower back was very sore after these sets. I suppose it's quite weak. DL, SLDL, and GM should help that. Maybe I'll add in some weighted hypers.
I think my trunk is still coming too far forward/down. I forgot to make a video of my form, but maybe next time.
Could I actually make "gains", or experience "progress"? The trees tell me "yes."
Anyway, I posted my last squat session, which was last week. Here's the one from yesterday.
barx10
135x6
155x6
165x6
175x6
185x6.
The last rep of the last set was especially difficult (I think I stopped an inch above parallel), but I pushed it up slowly.
This is more volume than I wanted, but since I'm still new to it, I have to determine the right poundages.
Next time, I think I'll try:
135x6, 165x6, 185x6,195x6
My lower back was very sore after these sets. I suppose it's quite weak. DL, SLDL, and GM should help that. Maybe I'll add in some weighted hypers.
I think my trunk is still coming too far forward/down. I forgot to make a video of my form, but maybe next time.
