10x10 Deads

[DBCooper]

That has to invite injury with that many sets of 10 on deadlifts imo.

 

[louden_swain]

What percentage of a max is used for this type of training?

 

[JoBu]

Second week on 10X10 deads these things are beating the hell out of me... but I love em......and wish I knew about em when I was a nautilus newbie!!!!

I was wondering if on back day if these and bent over dumb rows are enough.... After I finish my last set I feel like pukin

How long should I keep this routine....two months or so and should I incorporate any other exercises on back day??

Is it enough...well, it kind of has to be...I can't imagine doing much useful lifting after 100 deads. Maybe alternate between 10X10 deads and a more complete back routine every other back day.

As for how long to keep the routine...I personally think it's beneficial to change things up every couple months...maybe even sooner for something extreme like this. It sounds like something you throw in for a few weeks every now and then for a "shock".

What are you looking to accomplish with this routine? Size, definition, endurance? Let us know how it goes...

JoBu

 

[PolishHammer1977]

bump for %

 

[louden_swain]

bump for percentage of total max.

 

[Lee]

bumpity for %