10lb gain

[maccy]

Hey guys over the last 4 weeks I've changed up my training program, getting a lot more rest and sleep and changed up a few things on my diet and have gained 10lbs in 4 weeks....I'm really supprised I've gained all natural this quick because I'm still looking pretty lean.

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[chewyxrage]

What specifically did you change in your diet? How long have you been training?

 

[maccy]

More meals through out the day, better foods. Been training about 4 years but the last 6 months has been serious

 

[RickRock13]

More than likely you were in a semi-depleted state before and your body is replenishing lost water and glycogen mire than anything. Gaining 10lbs in a month is great, but reality is that it is not all muscle. That is impossible to do in that time frame natural. 1/4 to 1/2 pound of muscle a week natty is doing very very well and as good as it gets generally. Adding things like sarms or peptides can make it more of course

 

[maccy]

More than likely you were in a semi-depleted state before and your body is replenishing lost water and glycogen mire than anything. Gaining 10lbs in a month is great, but reality is that it is not all muscle. That is impossible to do in that time frame natural. 1/4 to 1/2 pound of muscle a week natty is doing very very well and as good as it gets generally. Adding things like sarms or peptides can make it more of course

Yeah I kno that it was just a shock on the scales to come that quick I'm heaviest I've ever been in my life.

 

[John McLane]

Hey guys over the last 4 weeks I've changed up my training program, getting a lot more rest and sleep and changed up a few things on my diet and have gained 10lbs in 4 weeks....I'm really supprised I've gained all natural this quick because I'm still looking pretty lean.

Sent from my HTC One XL using EliteFitness

Sleep is so underrated

 

[maccy]

Sleep is so underrated

Agreed