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100 Day Transformation Pics

dylangemelli

dylangemelli

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So here is my 100 transformation pics...

Starting stats... 6'1" 173lbs... 7% body fat

Current stats... 6'1" 193 lbs... 6.2% body fat


I started helladrol at the end of November... After PCT I am in my 5th week of my SARMS stack of mk2866 and S4... Obviously the first pic you see is my before pic and the next ones are my new pics...

After helladrol and PCT I finished at 188 and have put on 5 lbs. from the SARMS stack... I am actually pretty sure my body fat is under 6% now but I havent measure it in a few weeks... Anyway, I just wanted to show everyone how good these cycles can be if you are dedicated and run them properly... All feedback welcome!
 
Hell yes. Been following your thread and gotta give props where props are due, hell of a job man, stayin as dedicated as you are with as busy as you stay isn't easy I know. Keep it up bro

Sent from my Droid using EliteFitness
 
Yeah a lot of folks say 6% bf but conveniently never have the photos. This is about as shredded as you can get here! Good job man!
 
Thanks bro! I really appreciate it... It takes a lot of effort but when you enjoy as much as I do then it just makes it easier... I mean seriously, when I get up in the morning, I am usually always looking forward to the gym man... When you love something like that, it just makes it so much easier than it really is...


bigbassturd said:
Hell yes. Been following your thread and gotta give props where props are due, hell of a job man, stayin as dedicated as you are with as busy as you stay isn't easy I know. Keep it up bro

Sent from my Droid using EliteFitness
Click to expand...
 
LOLL your right bro... that seems to be a common theme... Thank you so much for the compliment... I just try to gain as much mass as I can while keeping as shredded as possible...


SWOLNUTZ said:
Yeah a lot of folks say 6% bf but conveniently never have the photos. This is about as shredded as you can get here! Good job man!
Click to expand...
 
hey great work bro, the hard work has certainly paid off! on a side note though I find it hard to belive youre weighing in at 193... id bet a weeks pay that you arnt an ounce over 185... keep it real :supercool
 
I do appreciate your compliment but for you to EVER question my integrity on this is absolute bull shit dude... I would NEVER lie about any progress or my weight... I wipe my ass with your weeks pay too... I would bet you the title to my car, my house and everything else I own that is MY EXACT WEIGHT... Like I said, I appreciate your compliment at the beginning but the last part of what you said is garbage...

Dgrogans said:
hey great work bro, the hard work has certainly paid off! on a side note though I find it hard to belive youre weighing in at 193... id bet a weeks pay that you arnt an ounce over 185... keep it real :supercool
Click to expand...
 
Dgrogans said:
hey great work bro, the hard work has certainly paid off! on a side note though I find it hard to belive youre weighing in at 193... id bet a weeks pay that you arnt an ounce over 185... keep it real :supercool
Click to expand...

Homeboy is 6'1" and to me looks less than 6% BF. I also know him well enough to tell you that he's a straight shooter. With 2 other posts under your belt, I dunno if questioning anyone here is a good way to get started.
 
Pfft....i'd bet a weeks pay that ur not an ounce over 193 at 6% bf. Wait, that's what you posted, let me try again..

I'd bet ur not an ounce over 230 and 1% bf....wait, damn, I suck at this.

In all seriousness, awesome progress bro. U look like a beast. I wish I had the discipline to hit single digit bf let alone 6%

Sent from my SPH-D700 using EliteFitness
 
LOLLL smarta$$!! Thanks bro... I appreciate it and I appreciate the laugh! =)


bluetoolpaul said:
Pfft....i'd bet a weeks pay that ur not an ounce over 193 at 6% bf. Wait, that's what you posted, let me try again..

I'd bet ur not an ounce over 230 and 1% bf....wait, damn, I suck at this.

In all seriousness, awesome progress bro. U look like a beast. I wish I had the discipline to hit single digit bf let alone 6%

Sent from my SPH-D700 using EliteFitness
Click to expand...
 
Haha, right on. I just don't see the motivation behind a comment likethat.....'yeah bro, I'm an expert and i'd say ur 185

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Trust me, I know what I'm saying, I'm just calling u out to make sure everywhere I go peeps keep it real'......f'n lame.

Sent from my SPH-D700 using EliteFitness
 
As always, look good man. I think some guys are just a little jealous when it comes to stats lol. Oh well dont sweat it, keep up the hard work. I think you just found what works for you and just stick with it. Props

Sent from my LS670 using EliteFitness
 
Bro, finally got to a computer and saw the befores and afters. Huge difference, Bro. Considerably thicker and way more filled out. Good job.
 
Dgrogans said:
hey great work bro, the hard work has certainly paid off! on a side note though I find it hard to belive youre weighing in at 193... id bet a weeks pay that you arnt an ounce over 185... keep it real :supercool
Click to expand...



I just gave you an infraction for that comment.

over here we do not trash talk anyone , Respect is given where it is due ,and i think dylangemelli has surely earned his reputation for all the hard work he's done.


BTW! Great job Brother.That's a big kudo's comming from me!
 
Wow man that's pretty crazy. 20lbs gain while losing bodyfat! You look sick bro. 190+ at 6% bodyfat means you're a BIG boy. Just you are peeled instead of being 250lbs big and sloppy. That's a lot of hard work right there.

What's your diet? I want to start cutting down soon. Not to 6% like you but probably 7-8% and I'll be happy.
 
stevesmi said:
Dylan has one of the strictest diets of anyone on the board, you don't get like that by eating slop
Click to expand...
Let's hear it! I'm tired of having all my muscle covered up by fat. Time to let the striations loose! His diet is obviously working if he's putting on all that muscle while losing fat. So spill the beans bro! :)
 
dylangemelli said:
So here is my 100 transformation pics...

Starting stats... 6'1" 173lbs... 7% body fat

Current stats... 6'1" 193 lbs... 6.2% body fat


I started helladrol at the end of November... After PCT I am in my 5th week of my SARMS stack of mk2866 and S4... Obviously the first pic you see is my before pic and the next ones are my new pics...

After helladrol and PCT I finished at 188 and have put on 5 lbs. from the SARMS stack... I am actually pretty sure my body fat is under 6% now but I havent measure it in a few weeks... Anyway, I just wanted to show everyone how good these cycles can be if you are dedicated and run them properly... All feedback welcome!
Click to expand...


great job Dylan , hard work and decication pays off.. whats your next goal ?
 
thanks bro... as always, your support is always truly appreciated... you've been a great friend from the start and i appreciate it!


21"GunSalute said:
As always, look good man. I think some guys are just a little jealous when it comes to stats lol. Oh well dont sweat it, keep up the hard work. I think you just found what works for you and just stick with it. Props

Sent from my LS670 using EliteFitness
Click to expand...
 
thanks bro... i can't believe it when i look at them side by side... truly appreciate your friendship and support


TheSVPdeal said:
Bro, finally got to a computer and saw the befores and afters. Huge difference, Bro. Considerably thicker and way more filled out. Good job.
Click to expand...
 
Thanks for having my back RADAR and thank you for the compliments... I DO KNOW that coming from you that it's well earned as you don't throw compliments around if they are not warranted... I really appreciate it bro!


RADAR said:
I just gave you an infraction for that comment.

over here we do not trash talk anyone , Respect is given where it is due ,and i think dylangemelli has surely earned his reputation for all the hard work he's done.


BTW! Great job Brother.That's a big kudo's comming from me!
Click to expand...
 
My diet is probably about as strict as they come... Its probably way too much to post in this thread so I would be happy to help you out if you PM me or maybe, just maybe, I'll create a thread about it! =) Thanks for the compliments bro... I have always wanted to have good size and stay shredded but I'm really just in the beginning stages... I want to get up to 225 with 6% bodyfat... I know that won't be easy, but I promise you, it can and WILL be done...

ConanX said:
Wow man that's pretty crazy. 20lbs gain while losing bodyfat! You look sick bro. 190+ at 6% bodyfat means you're a BIG boy. Just you are peeled instead of being 250lbs big and sloppy. That's a lot of hard work right there.

What's your diet? I want to start cutting down soon. Not to 6% like you but probably 7-8% and I'll be happy.
Click to expand...
 
thanks bro... it feels incredible especially considering I've been trying to get this size for so long while staying shredded... yeah man, my diet is strict but i've made it so i do enjoy it as well...


IceIzNoble said:
Damn, ripped as a mofo!
Lookin good man, bro your diet must be like :|,
Must feel great to lose BF and gain muscle.

IcE
Click to expand...
 
thanks bro! well after my SARMS stack I have a mini pct and will be going into my next cycle which will be ultradrol/trenazone/transaderm... With that, I would like to get over 200 and keep my body fat at 6%... The ultimate goal is to be at 225 with 6%...

kc17 said:
great job Dylan , hard work and decication pays off.. whats your next goal ?
Click to expand...
 
Bro, if u get too 6% at 225, u'll look like f'n laron landry....
That guy looks insane. 193 is impressive enough as is tho. Good luck w/ getting into the 200's bro, it looks like u can pull it off.



Sent from my SPH-D700 using EliteFitness
 
You look great man! I think there are a lot of "big boys" at your height weighing 240+ and "think" its all muscle. I guess if you've never been single digit BF, you might not "get it".
So anyhow, very inspiring!
Im still working on my "diet", although my issue is im not eating enough, its still not a terrible thing, since Im a year and a dream from 6% bf. Ive got to thank you for your cobtributions here, Instant inspiration!!!

Sent from my SCH-I510 using EliteFitness
 
lolll he is a beast bro... thanks for the support... I know that I can make it happen... its just a matter of time!! =)


bluetoolpaul said:
Bro, if u get too 6% at 225, u'll look like f'n laron landry....
That guy looks insane. 193 is impressive enough as is tho. Good luck w/ getting into the 200's bro, it looks like u can pull it off.



Sent from my SPH-D700 using EliteFitness
Click to expand...
 
Thanks so much for the compliments bro... It really is important to me to know that I can be of motivation... It makes my day to know that I have that effect... I agree with what you said but to each his own on how they want to look... For me, being shred is of absolute importance... To others, maybe not but its a MUST for me... If you ever need advice or help with anything, don't hesitate to ask...


motorcyclegiant said:
You look great man! I think there are a lot of "big boys" at your height weighing 240+ and "think" its all muscle. I guess if you've never been single digit BF, you might not "get it".
So anyhow, very inspiring!
Im still working on my "diet", although my issue is im not eating enough, its still not a terrible thing, since Im a year and a dream from 6% bf. Ive got to thank you for your cobtributions here, Instant inspiration!!!

Sent from my SCH-I510 using EliteFitness
Click to expand...
 
Yeah bro, I second MGiant, your serm log is definitely a source of inspiration for me personally. Especially on days where I'm just not feeling it in the gym and have to force myself to go, I think about the bros like yourself who absolutely kill it on days like that, and it drives me to push myself. We all have those days, and have to find a way past that roadblock, and mine is to put it in my mind that if you can do it on a 10 hour shift and 4 hours of sleep, I can do it. Keep it up bro we all look up to you!

Sent from my Droid using EliteFitness
 
firstly, THANK YOU for the kind words... It means more to me than you could know to hear that I have this kind of impact on you guys... I truly want to be able to help and inspire as many as I can and that's why when I log, I don't just write out my sets and numbers, I try to give the story behind it and make you actually feel and see what I'm doing... Most of everything we do in life is a battle with the mind... The most successful people have the best minds... athletes that are elite have the mindset to do it and as a driven person, its the mind first... I love being able to help as much as possible and i TRULY appreciate your kind words! KILL IT BRO!


bigbassturd said:
Yeah bro, I second MGiant, your serm log is definitely a source of inspiration for me personally. Especially on days where I'm just not feeling it in the gym and have to force myself to go, I think about the bros like yourself who absolutely kill it on days like that, and it drives me to push myself. We all have those days, and have to find a way past that roadblock, and mine is to put it in my mind that if you can do it on a 10 hour shift and 4 hours of sleep, I can do it. Keep it up bro we all look up to you!

Sent from my Droid using EliteFitness
Click to expand...
 
bigbassturd said:
Yeah bro, I second MGiant, your serm log is definitely a source of inspiration for me personally. Especially on days where I'm just not feeling it in the gym and have to force myself to go, I think about the bros like yourself who absolutely kill it on days like that, and it drives me to push myself. We all have those days, and have to find a way past that roadblock, and mine is to put it in my mind that if you can do it on a 10 hour shift and 4 hours of sleep, I can do it. Keep it up bro we all look up to you!

Sent from my Droid using EliteFitness
Click to expand...

Well said, i second that emotion.

Sent from my LS670 using EliteFitness
 
dylangemelli said:
My diet is probably about as strict as they come... Its probably way too much to post in this thread so I would be happy to help you out if you PM me or maybe, just maybe, I'll create a thread about it! =) Thanks for the compliments bro... I have always wanted to have good size and stay shredded but I'm really just in the beginning stages... I want to get up to 225 with 6% bodyfat... I know that won't be easy, but I promise you, it can and WILL be done...
Click to expand...

225 6% is my goal as well...well I'd probably like to be 230 7% since it'll be a little easier to maintain lol. I think what you're doing is great. Stay lean and just put on pure muscle size. No reason to get big and fat to gain muscle. You're doing it right brother.

If you wouldn't mind sharing the diet on the forums I think that would benefit us all. Otherwise, you can send it to me thru PM but I think all the members here would love to see how you eat since that is a big part to the equation.
 
thanks bro... truly appreciate it... sounds like we have the same goals... i like it! if i get enough free time at work today i'll get a nice diet posting up, otherwise i will get it posted this weekend, but hopefully today because diet is a big part of this as well! thanks for the compliments bro!


ConanX said:
225 6% is my goal as well...well I'd probably like to be 230 7% since it'll be a little easier to maintain lol. I think what you're doing is great. Stay lean and just put on pure muscle size. No reason to get big and fat to gain muscle. You're doing it right brother.

If you wouldn't mind sharing the diet on the forums I think that would benefit us all. Otherwise, you can send it to me thru PM but I think all the members here would love to see how you eat since that is a big part to the equation.
Click to expand...
 
dylangemelli said:
thanks bro... truly appreciate it... sounds like we have the same goals... i like it! if i get enough free time at work today i'll get a nice diet posting up, otherwise i will get it posted this weekend, but hopefully today because diet is a big part of this as well! thanks for the compliments bro!
Click to expand...
No problem my friend. I am starting my diet April 1st so I would love to see what your diet looks like and maybe I can adjust my plan since whatever you're doing is obviously working!
 
Yeah man you should make a thread for a proper diet for guys looking to go the S4/GW route. Ill be on the sarm bandwagon as soon as I'm done with pct of my beast/test cycle, and I have similar goals to you. It takes a little longer but the payoff is way better when you hit 200+ lbs and single digit body fat! Keep killin it bro!

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