10 Weeks on DC's with 17 pound gain!

[DeanersWeiner]

I'm telling you this dam guy knows what hes talking about. Just about everything I have increased in, size and strength have gone up to the tits. I recommend this program for anyone wanting to make a major change in how they train and for those who just wanna get freakin huge!

I have never felt more solid and thick in the places I lagged the most. Plus my BF has dropped a bit on his diet but I gained 17 pounds which is amazing. I was at 191 and I am now at 208. I tell you get a hold of Dantes DC's workout you cant go wrong!

 

[TraxZBT]

natural?

 

[JKurz1]

90% diet bro.........sorry...........ok, maybe 85%

 

[Lord_Suston]

Now I may seem likea critic hear but first you need to state all variable, how long you have been training, how clean was your diet, obvious stats, natural or not. I would like to hear a full acount rather than a hype-type commercial

 

[Tom Treutlein]

I agree with Suston on that. There are too many other factors that could weigh in on your gains.

 

[OXANDRIN]

what is DC's diet? tons of food (protein) is the only thing i ever heard him write

 

[collegiateLifter]

what is DC's diet? tons of food (protein) is the only thing i ever heard him write

it varies with the person.

The underlying theme though is tons of protein and tons of food.

 

[MattRecc]

DC's diet is basically eat 400 grams of protien a day then eat whatever else u want cutting off carbs at night. I did this and gained tons of fat, now i eat MUUUCH cleaner

 

[crew9]

what is DC's diet? tons of food (protein) is the only thing i ever heard him write

You missed the huge like 20-30 page post on his training?

 

[Tom Treutlein]

There were 4 main guidelines...

1) 2x Bodyweight in protein
2) 4 tbsp EV olive oil daily
3) Trace Carbs only after 6-7 PM
4) Something else I forgot