got2baesthetic
New member
Hey there,
I have a diet set up, but I just need some other recommendations for fat loss. I'd like to retain my muscle mass, but loose 3% bodyfat by mid-September. I'm performing 4 cardio sessions of jogging a week, for 30minutes each session. My heart rate is roughly 155-165 during these sessions. My diet looks something like 40g natural fats, 200g protein, and 180g carbs, of course keeping the foods clean. Any recommendations to help reach my goal?
Thank you.
I have a diet set up, but I just need some other recommendations for fat loss. I'd like to retain my muscle mass, but loose 3% bodyfat by mid-September. I'm performing 4 cardio sessions of jogging a week, for 30minutes each session. My heart rate is roughly 155-165 during these sessions. My diet looks something like 40g natural fats, 200g protein, and 180g carbs, of course keeping the foods clean. Any recommendations to help reach my goal?
Thank you.