10 pounds of muscle a year??????????

[blkVoodoo]

Good thread... keeping it bumped. I have had this question posed to me on several occations and never really knew the answer. I learn something new every day

 

[barbellby]

i would agree with u realj and others there is a limit to what gains u will make even when taking juice (is that more understandable Twiggy) thnx for the replies