10/9/03 Back and traps

[Lord_Suston]

Wide grip pull-ups 4x8 with BW+10lbs, not easy but I need more lat strength, too much bodyweight . up10lbs

Powercleans, 135x3, 185x3 should have been 195 but I forgot what weight to use at first . 195 4x3 full standing with no dip at all , much easier using 45lbs plates than 35lb's.up10lbs

Overhand Barbell rows, 185 3x8.up10lbs

Lat pull-downs in front of neck 2x12, chinup grip 1x12 both excercises with 130 .up 5lbs

Dimel Deads 3x8 with 205, nice and fast. up20lbs

shrugs barbell 185 2x12. up 20lbs

Kelso angled shrugs 2x12 with 35lbs dumbells, much better form-

Felt really good, will stick to working out at night. all weight felt reall light as well

 

[Zander1983]

Very solid bro.

You normally workout in the morning?

 

[Mike_Rojas]

Nice job. I don't blame you for starting with pull-ups, I've been doing those toward the end of my workout and they're rough.

 

[Lord_Suston]

not usually, but yesterday I had to due to time constraints

 

[thebrute]

soild brotha!! i would like to go back to workin out at nites myself since it seems i get more results then. oh well...gotta do what i gotta do!! tb