10/13 Week 3 Day 1 DE Upper + videos

[cheesecake]

10/13 Week 3 Day 1 DE Upper

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Please right click and save target as on all videos!!!

Speed Bench: 100x10x3
Set 1, 2, 9, and 10

Tested Bench (80% of 1RM): 160x1
160x1

Speed Clean and Press: 105x6x1
Set 1, 3, and 6

OHP Rack Lockouts: 115x4x8
Set 4

V-bar pulldowns: 80x3x15 - 10lb PR
BB Rows: 75x3x15
Front BB Raises: 45x4x10
DB Powercleans: 25'sx1x15 - 5lb PR
Tricep Pressdowns: 80x2x20 - 10lb PR

All critiques welcome.
...chad...

 

[revexrevex]

nice job, how did the heavy bench set feel?

 

[cheesecake]

how did the heavy bench set feel?

Really easy.

I braced myself in expectance of it being heavy, and it wasn't.
...chad...

 

[Cuthbert]

lol it was your wife on the clean and press.... but on her clean, tell her to keep her hips down on the initial pull, it causes her to use a lot of back in the second pull.

 

[Cuthbert]

oh yeah and that looked easy as crap for 80 percent of your max bench.

 

[cheesecake]

lol it was your wife on the clean and press.... but on her clean, tell her to keep her hips down on the initial pull, it causes her to use a lot of back in the second pull.

LOL! I fixed the link. I'll pass the info along though.
...chad...

 

[cheesecake]

oh yeah and that looked easy as crap for 80 percent of your max bench.

That's the way it felt. I'm guessing that my max has gone up. I guess we'll see at the end of the year when I max again.
...chad...

 

[Exodus]

That's the way it felt. I'm guessing that my max has gone up. I guess we'll see at the end of the year when I max again.
...chad...

well i told you for some reason mine felt like a joke too. maybe thats a good thing..........lol

but my 80% of my squat tested max, felt like the weight of the world.

X

 

[PolishHammer1977]

Nice job Cheese.

No way that's 80%!!!!!!!!!!!!!!!!!!!!!!!!

 

[b fold the truth]

NO way that was 80%!!!! More like 60...looked EASY!!!

Remember...on the clean...at no point do you EVER curl the bar. The bar goes up...and you drop under it to catch it. You never curl it into place.

B True