10/11 - ME Lower

[Exodus]

good day, starting up with some supplements i have been slacking at taking, as well as getting 10 hours of sleep.

i took the video camera, but the uploading program is not working well......... i'll try and add them later or tomorrow.

Low box Squat - 385 x 1 - 20lb PR!!! just missed 405. i moved it about 18 inchs off the box, and then lost it. i made a mistake of wearing tennis shoes, instead of my chucks.

st leg dead - no chalked screwed up the workout. i could have gotten 405 for 3, maybe more, but no chalk left me at 385 for 2 good reps with a very ugly third rep. so 385 x 3 - 20lb PR!!!

st leg standing gm's - 135 x 6 x 8.

1 leg roman chair situps ( stole these from liftbig - very good) 3 sets of 7 each leg.

pulldown abs - 100 x 3 x 15.

hypers - 3 x 8 i go you go method with trinity since they were kicking us out at closing time.

Trinity ( whose account is locked out) had a good day too.

low box squat - 105, a 5 lb pr.

st leg deadlift - 155 x 3. - a 30lb pr. when trinity and i maxed out 6 weeks ago, her best deadlift was 155 x 1 using conv technique. so she really has improved to be able to do a 3 rep max st leg style.

good day.

X

 

[slobberknocker]

Good day. I like the idea of those one leg R. chairs.

 

[Exodus]

Good day. I like the idea of those one leg R. chairs.

yeah they really killed the hips and obliques along with the abs.

X

 

[Lord_Suston]

nice pr on the box squat bro. Hey Trinity good job on the SLDL, I can only imagine how much your normal DL went up

 

[t3c]

very nice prs all around

so thats why i havent seen trinity post in a while. whats up with her account? it just shut off?

 

[thebrute]

congrats on the PR brotha!! you defintely look to be a squattin machine!! tb

 

[b fold the truth]

Good job man...

With Trinity...I believe that you have to sign in at least once every 3 weeks or so to keep an active account here. It might be less.

B True

 

[spatts]

Exodus, good work. I will take care of Trinity, but B is right, she has to post!!

 

[Exodus]

Exodus, good work. I will take care of Trinity, but B is right, she has to post!!

i know, i get on her all the time. i tell her, as much as you like spatts, you sure dont spend a lot of time on here.

she just doesnt like to post a lot, becuase she thinks that she doesnt know enough to post, but i tell her she is silly.

X

 

[NWinters]

that little milk crate is making you strong bro!!!! Keep doing it!!!