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AgainstAllOdds
New member
What do you guys think is best...and why...
HDT TUT...10 second neg, 10 pos...constant tension
Or Arthur Jones, constant tension..first few reps are performed slow...but the rest are explosive as possible...but since it's heavy weight, they should be pretty slow.
I've been doing 10/10, really liking it but counting is a big distraction for me..Think I might give the Jones way a try.
HDT TUT...10 second neg, 10 pos...constant tension
Or Arthur Jones, constant tension..first few reps are performed slow...but the rest are explosive as possible...but since it's heavy weight, they should be pretty slow.
I've been doing 10/10, really liking it but counting is a big distraction for me..Think I might give the Jones way a try.
