1 month emergency weight loss

[21inch_arms]

I was just asked to host this event and I have 1 month to loose as much fat as possible. I plan on going on a low carb 50-100g per day, with 300g protein and some fat, and shit loads of water. I will throw in a cheat day every 7th day to boost up my metabolism. I plan on using clen 2 day on 2 day off with Thermodrine on the 2 off days. I plan on using 1 T3 pill per day. As far as AS goes I will be stacking 75mg. Trenbolone/EOD, 400mg. EQ/EW, 40mg Anavar/ED , 50mg. Whinny/ED, 2 Proviron ED, and 600mg. Ethanate on week one and two just from the strength. I will be doing cardio 6 days per week in the AM on an empty stomach and weights in the evening for 45 minutes with shorter rest time between sets. Also 10-15 reps instead of the usual 8-10. Any suggestions, is it worth using cytradren or maybe Abombs?

 

[serge]

if you just want to loose fat, then run tren+winny+t-3+clen

clen @ 100mcg/day
t-3 work your way up from 25mcg up to 75mcg/day
tren 50-75mg/ed
winny 50mg/ed

diet: Ckd

as close to zero carbs as possible for 4-5days, then follow with a glycogen loading day(cheat day as you called it)

total calories should be around 12cal/lb of body weight and will be reduced as your fat/weight drops

 

[diamonddiceclay]

keep carbs below 20 grams a day with 1 day a week of high carbs-the drugs should not be necessary under these conditions

 

[21inch_arms]

diamonddiceclay,
Thanks for the advice, personally I would appriciate a little more detail, and tell me why 20g why not 10g.

Peeps,
OK carbs what kind high glycemic or low? I have pales of Carbs; Sucrolose (LOL), Maltodexterine, and Dextrose. Shouldn't I eat them post workout rather than after cardio or any other time even though I workout in the evening??? Or should I eat them in the morning. I don't plan on eating anything 3 hours before bed, well except for water.

 

[GonnaBeAGearHead]

What is a good source of fat for this diet? I was thinking of putting peanut butter on chicken breasts to give them higher fat and make them a bit more tastey, but then I realized that peanut butter has 7 grams of carbs in 2 tbsp! Yikes...that doesn't sound like a lot, but when you're on this diet it is!

 

[sewer zombie]

carbs

20 grams of carbs is a good number to shoot for on strait a low carb diet, but it varies by the individual. For a CKD you may want an even lower amount cause its only cutting during the week. You may be in a walking coma with that many or it may have no effect. You can consume most or some of your carbs in a post workout shake. Also get some Ketostix from the the pharmacy to check on your state of fat burning throughout the day/week.

sz

 

[Zyglamail]

OLIVES! They are a great source of (good) fat , also fatty fish.

 

[21inch_arms]

So would you still eat A 20g dextrose shake after your workout. I think my body needs it for recovery... I plan on eating 10 egg white per day so that's 30g right there, come on guys so far the imput OK but I WANT MORE......................................................................

 

[lordfreze]

get yourself some dnp... you'll lose weight

 

[blood_drinker]

For post workout the recommended carb is dextrose. Due to the fact that it tastes like shit, you could opt for another simple carb - fructose- in the form of juice.

This is MY post workout meal
500ml grape juice (70gC)
3tbsp whey OR 8 eggwhites (28g protein)

For post workout, go for 1g per KILOGRAM of bodyweight.
I weight 70kg, so i drink 70g carbs.

Peace

 

[WarriorPL]

yes ckd is the diet for you, cut the carbs out

~WizKid

 

[Mr.X]

I will attempt to answer the original question:

First, if you want to have carbs in the diet then you should run TKD (target-ketogenic-diet)...basically, you have 40g of high-GI carbs pre-workout (about 10-30 min)...this is the only way to have the benefits of Ketosis while using carbs....(the rest of the day no carbs are to be ingested, only pre-workout)

I would really recommend just a strict atkins/CKD where you follow this routine:
Week 1: 6 days ketosis/ 1 day carb-up
Week 2: 6 days ketosis/ 1 day carb-up
Weeks 3-4: 14 days ketosis, no carb-up
Follow the BMR ratios with at least a 10% deficit:
BMR=weight x 12


MY TKD, that I tested with my blood glucometer that measures ketones too:

7 am
Woke up
Glucose 30
Ketones 29

7:45
Glucose 41
Ketones 26

8:00
had...40 grams of maltodextrin
Glucose 44
Ketone 20

8:30
Glucose 140
Ketones: 0, - negative

8:35
Started workout
Glucose 119
Ketones 0

9:30
Glucose: 90
Ketone 0

10:30
Glucose 60
Ketones 7
all ketones getting used up in workout

11:10
Glucose 55
Ketones 1
no ketones due to hard workout

11:10
Finished workout

11:20
Glucose 57
Ketones 2

11:30
Ate 40 g protein + 2tbsp. Flaxseed oil

12:00
Glucose 59
Ketones 2

12:45
Glucose 50
Ketones 34
11:30 meal effecting level of Ketones

1:30
4oz. of chuck steak + 1 tbsp. Flaxseed oil
Glucose 59
Ketones 44

2:15
Glucose 67
Ketones 29

3:00
Glucose 61
Ketones 35

PM me, I'll be glad to help
Mr.X