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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

1 month after show

I'm up 27 pounds at 11% BF....lol.....WTF!!! Feelin kinda pudgy right about now.

Haha dont sound that bad but im sure its a shock from what your used to , so where are your limits weight and BF% wise for this year if i remember right your next show is start of 2011 .


Brad.
 
Haha dont sound that bad but im sure its a shock from what your used to , so where are your limits weight and BF% wise for this year if i remember right your next show is start of 2011 .


Brad.
During the next year I want to stay right around 10-12% and no higher. I might go as high as 235 but not the 2555 I was last year. Then starting 2011 go into diet mode again.
 
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