redsamurai
Banned
Devastation said:it always amazes me the ignorance of the masses, and not just in regards to bench shirts. training in a shirt DOES increase your raw max. my own personal raw max went up 40 lbs in 5 months without me EVER doing one RAW 1RM during that entire time. people i train have also seen their raw bench go from shirt work, and world record holders i've spoken with have confirmed the same in their experiences
hey, I thought so too....but too many plifters have told me otherwise. Too many plifters say so in writing too. It was certainly surprising to me......I'd like to hear more about this, if other people experienced your elevation in raw max from using a shirt....??