09/23 ME Lower + videos

[cheesecake]

yeah he's going to bench 250
squat - 365
deadlift - 405+
and strict ohp - 185

That's what I'm shooting for.
...chad...

 

[cheesecake]

I could see the pain and effort in your face on that last deadlift, working hard.

My eyes were totally bloodshot after both squatting and deadlifting.

I could barely see.
...chad...

 

[Exodus]

My eyes were totally bloodshot after both squatting and deadlifting.

I could barely see.
...chad...

now that just fire's me up for this weekend of having bigguns and pwr_mach here, i will get to do this same workout for them and have someone to help improve my form.

im shooting for around 405-455ish of the box squat. and the same off the rack pulls.......

this even fires me up for de squats tonight.

X

 

[PolishHammer1977]

excellent tips guys.

muhahahahahahahahahahahahahahahahahaha

I am laughing right now bc the world doesn't even know what's coming. I do though

 

[cheesecake]

muhahahahahahahahahahahahahahahahahaha

I am laughing right now bc the world doesn't even know what's coming. I do though

Thanks bro. Means a lot coming from you.

I just hope that I can live up to that level of expectation.
...chad...

 

[PolishHammer1977]

You will bc I will not tell you

 

[cheesecake]

You will bc I will not tell you

Ah. I see.

Well, your expectations and encouragement are a definite help.
...chad...

 

[t3c]

JESUS

you are getting SO strong. Me and hammer talk all the time about how well you are progressing

have you decided what path you maybe want to take in the near future? powerlifting? maybe try some strongman?

 

[cheesecake]

have you decided what path you maybe want to take in the near future? powerlifting? maybe try some strongman?

Both.

I want to compete in a powerlifting meet before long. I will probably compete in strongman next summer.
...chad...

 

[RAGINGHULK]

Exodus is right! Wow , look at me, no arguing with him :lol
Your legs look very strong and I think you'd nail 405 EASILY (prolly from the floor too) if you pulled sumo style.
The question is do you have anyone at your gym that can physically show you how to do the technique properly?

RAGINGHULK