weight training

Hey I am new to weight training and I went with my buddy to the gym and he had some gloves in the back seat and he let me try them out in the gym but I didn’t like them too much. Is there a brand that you recommend that has one of those wrist things wrapped all in one? I’m 22 years old and...

Hi all im new here but been reading a lot of posts for research before driving in. ive been training for about 8-10 years nowgot I good base of strength and muscle. just left the forces and looking to step it up and add some serious mass now. from what ive been reading ive gone for tren e...

I am new to weight training and have unexpectedly come to really like it. I think it's really great for women to want to be stronger, but I think the entry point into this field is pretty challenging for women. So what I am doing is collecting research to better understand the goals, struggles...

Harness the power of metabolic resistance training to build the body you’ve always wanted - faster than ever. The 4-week fat shredder program manual. Download the free guide - fileml.com/file/04L4H5

Hello i am 20 years old and i recently have gotten a gyno flare from herbal OTC supplements. I chose to get on SERMS along with aromasin to help. Which it did help appearence. After taking the SERMS the gyno got much worse WHILE STILL taking 12.5mg aromasin daily. I have sense gotten some...

1. Squat, Deadlift, Dips and Chins. You MUST focus on the serious compound movements if you want to to build muscle mass. Going from isolation machine to isolation machine and cranking out machine laterals, pec deck flyes, bicep curls and leg extensions isn't going to cut it. Not if muscle...

Exercise and fitness has grown tremendously over the years along with the multitude of fitness fads and exercise programs. All promise to be the best program available and to get those results you have looked for but have not been able to meet. Many of these programs also contain some sort...

Hello! Everybody seems to have "leg day," "arm day," etc. I do that as well, but I'm not as planned out as some people are. I plan when I wake up for my workout, not a week in advance. I'm trying to make a week-to-week plan (at least for a couple weeks, then I'll switch it up). I tend to ONLY...

Hey Everyone, I'm pretty new to weight training. My preference is to use machines with the Nautilus cams or something similar. I was checking out a new gym today and they only had Matrix machines (G7 series, I think). Does anyone know if the Matrix machines have cams like the Nautilus cams...

Hi all, I am after some advice on how to train biceps. Whenever I try to work on them, I can get to a stage where I can't lift any more, but it feels strange because there isn't the "burn" I feel when I do triceps or other muscles. I have started to do supersets which seems a little better...

I have my own private workout log, but I guess I'd like to start posting on a thread so I might be able to get some feedback on my training. I've been lifting for 2 years, but I've only been serious for since May of this year, so for about 7 months. For the other time I spent lifting all I did...

I've been a little confused about some things. My current problem/goal is that I'm trying to lose fat from certain areas of the body, but I don't really want to build much muscle at all, just lose fat. So my problem is this: I had met with a personal trainer at my gym maybe 2 months ago and...

Has anyone checked out this footage... 75th Muscle Beach Contest, LA, CA Hollywood Extra LA Muscle TV

hi mates first time user of this forum ive been bodybuilding now for 3 years and have acheived a considerable physique i am currently 85 kilograms, 6 feet tall n approx 10% bf my results have obviously slowed due to either a training error or weak diet i am consuming 4000 calories atm n my...

Has anyone heard of IGF-1? If so, I'm looking for positive resuts and negative side effects. I've heard this is the cream of the crop when it comes to body building and would like to know more before spending a week's worth of pay. Thanks to those who respond.:artist: