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  1. L

    Best natural test boosters

    have been reading a lot of test booster over the years and a lot of them have some bad reviews or have turn out to be spiked do you think that brand quality is something that I should be looking at when I'm trying to choose one or should I pick something else that has a lot of herbs in them my...
  2. JimAbs43

    Podcast 540 - Supplements that are a waste of money in bodybuilding 540 - Supplements that are a waste of money in bodybuilding
  3. A

    Xtend bcaa sport

    Xtend bcaa sport in blue raspberry ice flavor has 7g of bcaa per scoop NSF certified and high in nutrition. They are now selling the stuff on Amazon and it's only about 25 bucks do you recommend I take this pre-workout or should I wait to take it afterwards so that I can recover better?
  4. G

    Building size with organ supplements?

    What is your opinion with using grassfed beef organs from the vitamin shop? They come in 500mg pills Its by trace minerals No hormones, pesticides and its GMO free It cost $48 which isn't bad at all and you can pick it up right from their store. do you think this will help me build up some more...
  5. Z

    Training and getting tremors

    When I am lifting weight I am getting a lot of Tremors and shaking. it's almost like I am going hypoglycemic during my training this usually happens when I am doing a heavy cardio day or sweating a lot is there a supplement that I can take to help me get through my workouts when they start...
  6. J

    Daily health products

    what are the supplements on your list of things that I should be taking on a daily basis to stay in good shape and also stay healthy it also has to be something that is Affordable maybe $100 a month at most would be in my price range I'm currently in my mid-50s and I'm looking for something to...
  7. I

    Help me sleep better

    What are my best options to take a supplement to help me sleep better right now I am having a hard time falling asleep and doing a lot of tossing and turning I'm looking to take something that can maybe get me at least falling asleep so I can stay asleep. I haven't had a good night's rest in...
  8. D

    Building up my upper body

    I'm a short and stocky guy. played a lot of soccer when I was growing up and built up some very strong legs. my thighs and quads especially are huge so I have no issues building those up the problem for me has been my upper body. I have a tiny chest and Tiny shoulders as well. I also have skinny...
  9. C

    Changing macros with supplements

    I’ve heard a lot of different options with macros Anything from 10% fats to 20% or more I’ve also heard that 45% protein is the sweet spot while others say it should be 55% Basically i’m looking to cut down and want to use supplements to aid that too Any recommendations to supps that are under $45?
  10. K

    Kidney strain

    My doctor said i have kidney strain, that isn’t good I did steroids for 5 years almost Non-Stop and think I did a lot of damage however he is pretty sure that I will be okay but he said that I should stay away from steroids for a while. what supplements can I take to speed things along to repair...
  11. J

    Joint mobility help

    Which supplement is going to be better than this one that I found online called joint mobility for $40? I'm looking for something that I can try and that I can keep buying on a monthly basis right now I'm dealing with some back issues. this is supposed to be really good for motion and mobility...
  12. U

    Best options for organs between cycles

    what is going to be the best thing to use and the dosage if I am coming off a cycle and I'm going to run another one in about 8 weeks. I did about 1200 mg a week of steroids for 14 weeks. had a really good results but a lot of my markers got strained. I would like to get my blood work normalized...
  13. K

    Best prolactin supplements

    What are the best supplements to use on a tren or deca cycle to help with prolactin issues? I would also assume that you would need to take something to help with libido or is that just bro science? I've never had an issue before on steroids but you never know I've heard a lot of horror stories...
  14. K

    Severe bout of E coli

    I went to chickFila and came home with Ecoli. I was up all night throwing up and my gf begged me to go to the ER but i wouldn’t listen. Finally 24 hours of throwing up and diarrhea i listened to her and went. They put me on meds and i ended up losing like 10 pounds What supplements can i start...
  15. H

    pro7EIN synthesis

    Has anyone heard of this stuff? Its called pro7ein synthesis and its a protein powder product. it's got 34 G of protein, 2 G of carbs, only one gram of fat and it's gluten free it's slow digesting protein so that you can take it before bed and it will really help you rebuild muscle and all that...
  16. E

    Best creatine of 2023?

    What is the best creatine options for 2023 would you say? My doctor said it messes with your kidney’s but then i talked to another doctor and he said that it was okay and that wasn’t true But i think you need to get the pure creatine, that should make the difference with how your body reacts...
  17. U

    Boosting my low T

    I'm 36 years old and I currently have low testosterone levels my number is in the 200s and it should be at least 4 or 500 for my age which is the best supplement for boosting total testosterone levels and also free testosterone levels I've noticed a lack of energy and also libido dropping over...
  18. J

    Pain in my lower back?

    ever since I started to do a lot of leg workouts I've had a lot of pain in my lower back it kind of shoots down my leg and I've been to the doctor and he said to just keep an eye on it and he doesn't think it's anything major at this time are there any supplements though that you recommend that...
  19. F

    Daily morning supplements

    What are some daily morning supplements that you are all using these days? For me i wake up and take a multi, then after that i drink a morning smoothie with 2 scoops of whey added Just looking to get some more ideas from those of you on here and maybe change things up. I train around 11am and...
  20. K

    Do i need fiber or probiotics?

    So let me explain what my symptoms are and you guys can give me your recommendations for supplements to take Whenever i eat something that has either wheat or dairy i start feeling bloated I also get constipated when i eat a big portion of meat, especially red meat. this started happening when I...
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