strategies

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I see all these bodybuilders online who have rock hard abs I dont get what they are doing cause i Struggle to have them my body fat is around 10% shouldn't they be sticking out? What are some strategies and workouts that you recommend to get my abs going and looking like that

I am going to do a 5 day fast but might go longer fasting is the easy part I know what to do the hard part is figuring out how to break the fast. There are a lot of different opinions out there and all kinds of strategies that I've read. Can you help me with what I'm supposed to do the first...

good evening peeps! so happy to be apart of elit fitness and hoping to get some input. im a new member who needs to lose 40lbs! i just started taking winny abt 2wks ago and have not seen any significant results, actually not any at all. after reviewing several post and talking with my...