recovery

28yo Male 140lb, 5'11" DDD, 2 herniated disks, 2 bulge disks,tears and all that fun stuff from someone dropping a large heavy item while bending down to put it down to the left side. Injury was 4-5 years ago, 1 round of months of physo, 1 round of 25 sessions of spinal decompression, hurt...

Just finished a short Deca/Sust cycle about a month and a half ago. 10ccs of each. towards the end of the cycle and a few weeks after, my nuts had suffered quite a bit of astrophee, and no sex drive. now a month and a half after my testies are back to full size and my sex drive is SLOWLY...

Hi im 27 5'10'' was 255lb @ around 11% and broke my arm(humorous) 7 weeks ago in a stupid arm wrestling match. I was aiming for my first competition in late oct. That obviously wont happen now. I was wanting to get some advice from people that have gone through similar situations in the past...

I'm currently in week 7 of a 10 week TRT cycle; 400mg/week Test Cypionate & Arimidex .5mg EOD. This is my first cycle of any kind and I plan to do one more cycle with the addition of deca, before deciding whether or not to stay on TRT indefinitely. Going in to speak with my doctor in a few...

What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle. 6'1 210 Running Sust/ Eq I currently workout every other day... Chest/ Bi's - rest Shoulders/ Quads - rest Back/ Hams - rest Shoulders/ Calves -rest Repeat What do you think, too...

Hey everyone, I have a big problem with my recovery from inguinal hernia surgery. I'm desperate! My surgery was on January 15 and I still feel pain. Subsequently I understand that I have weak connective tissue. Now I have doubts about a new hernia on my right inguinal canal who was healthy...

:artist:Congratulations to the wonderful women on here acheiving their fitness goals. Now I don't want to compete, I just want to be in very good shape for myself and my family I see all these "fat burners" on here. I used to hear about Thermal Burn and Cardio Heat but then they seemed to...

In recent years I have changing my workout routines from this Eat Lift weight Increase resistance Repeat To this Eat Lift weight Increase resistance *Effective non-weightlifting activity* Repeat I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding...

I am going back and forth over whether or not to lift tomorrow. First let me give some brief stats. Male, 26, 200.5 lbs, 14% body fat, never used gear, been lifting at least three times per week for about a year, with 14 years of lifting experience before that. Since September I have put on 32...

Glutamine is a truly unique amino acid, as it is the most abundant amino acid in blood and skeletal muscle. While glutamine is considered a nonessential amino acid, it really is CONDITIONALLY essential in fighting catabolism (breakdown of muscle) from weight training, illness, infections and...

hello , anybody do u know what is the best supplement for recovery for boxers/kickboxers ? I used 200mg propionate +200mg equipoise but it make me feel too tired in the morning-run . Right now I down to 80mg prop/ 200mg equpoise and it feel better for my condition , my problem sometime in the...

Just ran var 30mg ed for 4 weeks was first time As for pct im just running trib at 1000mg ed for 4wks is this ok, i assumed it would be cause the dose was so low and only 4 weeks And how long should i wait until i run again am planning wk 1-6var 30/40/40/50/50/50 wk7-10 tamoxifen...