protein

Hey EF. I have a question i hope you can answer for me. I just got my Whey and Casein Protein today. Also i got L-Glutamine and BCAA. But both my whey and casein contains BCAA and glutamine and other amino acids. So should i run BCAA and Glutamine with my whey and casein. Or will i get enough...

Made a small order from Needto's flashsale he did last week. Once again, insanely fast shipping, east to west coast in 2 days. I went to the mail to pickup some other things I was expecting, and his package was there too which I was not expecting! In the box of my goodies was a free sample...

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...

i was wondering what do yall think about gaspari getting rid of the old myofusion and just making the probiotic formula. assuming pricing will go up and the carbs will go up slightly but its supposed to taste so much better which in my opinion the old formula tasted amazing to begin with.

Has anybody ever used matrix anabolic protein, It was hard enough finding reviews for this product but when i did they was split alot of people said its supplement centre's own brand so they "big it up" others said it worked wonders just wondered if anybody had used it before...

I am looking for quality whey protein in bulk 20 lbs or more. Does anyone know of any sources here in the US ?

These are fool proof and they taste great. I let my kids taste them, and they wouldn’t leave me alone. During the week I roll them up and eat them in the car on the way to work witout any syrup. The pancake mix is great by itself, and it is even better with the Cake Batter whey protein mixed...

Hello everyone...i have a question for u..i recently went to the doctor, for a general check up, and when asked if i have any sort of special diet i told the doctor, yes, im on a high protein diet. I specified that i take 1 gram of protein per pound, more specifically 100 grams of protein from...

im looking for a good book with different meal plan diets... im tired of eatin broil chicken with rice and liquid eggs lol. i heard about this book called 84 day meal plan by vince del monte on youtube but it seems more like an infomercial... so any books that yall have tried and liked the diets...

That's right ladies, its out, go get your self some at his store. I just ordered Chocolate and Cinabun and can't wait. Post up your reviews and make your poll selections. WTF are you waiting for click >>>>>>>>>>HERE<<<<<<<<<<< and order yours NOW!

What is the best protein powder supplement. For protein shakes or drinks that help in dieting when you need that extra protein for lbm. And i am guessing that the more protein a shake would have, ie: 40-50g and up would have to better....?

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...

Good routine? Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I...

Hi All, I have just recently started lifting weights seriously (I've done cardio religiously for years, but never weight lifting) and am in need of a good protein powder/shake. I'm lactose intolerant so it will be mixed with soy milk. Any suggestions would be really appreciated! Emily

I'm gearing up for my next stack and am trying to plan out my diet. I was just reading up on all the different types of protein offered. I never knew there was so much available. I'm planning on doing a shake with Protein Factory's Big Blast in it once a day, but I can't afford to be using it...

I just wanted to share my before and after pics to spread motivation throughout all the small kids like i used to be who want to get big but dont have the determination and confidence that i did. Before: September 2008--140lbs--(Notice the sunburn from Hawaii) http://i44.tinypic.com/iddc81.jpg...

Hey everybody! I'm new here, and i already need some serious info ;) A friend of mine is having an really important project for college, and needs stats or data, maybe studies, too, which show connections between protein intake, improved performance in sports and uric acid in the human body...

I've recently been introduced to Chef Jay's line of products, and I must say I'm impressed. The protein puffs and the cookies are really tasty on-the-go options for adding more protein to your diet. They're especially good if you work a 9 to 5 desk job and need some snacks to keep around. Chef...

Does anyone know of a good protein for homemade RTDs. It's hard for me to mix shakes at work, so I like the RTDs. However, drinking a couple of those every day can get expensive. I've tried premixing shakes in the past, but by the time I drank them they didn't hold together very well. As far as...

Hi all, This is my first time posting ever. I have been one of those "club guys" for about two years now but I am interested in building a fortress. I am a full time student and have a full time job, so the gym gets done at about 6:30 pm. I have, over the last 3 months, been ramping up my...