muscle gain

The truth behind cheat meals/ do cheat meals ruin your gains/ when to have cheat meals/ cheat meals.... Are cheat meals necessary? Do cheat meals really ruin our gains? When to have a cheat meal..

I don’t want to mess around anymore but I have been busting my butt in the gym the past year and have little to show for it. I am not a big believer in supplements but I think in this situation I need to start using something to help me. What supplement is going to help me build the most muscle...

Hello, I am very new here and need help in figuring dosage on my first cycle. I want to mix hgh (have 100 IU of jintropin) and anavar (have 10 mg, but know it might be to much for a dosage) I did read here and there about it, but never came to a decision, what might be right dose for me. Here is...

https://www.facebook.com/KaderComoeFit This guy is an aspiring bodybuilder/musclemodel ! He's absolutely motivating and great and he's really giving every single thing he has to reach his goals. He needs support, the only thing we have to do is just like his page and support him so that the poor...

Just curious if occasional Kratom use for recreation negatively impacts muscle gain or if there is no effect. Also, would Kratom react with SARMS if one was on cycle. I'm curious if Kratom use would be a problem for muscle building both on and off a cycle. Help is much appreciated.

first of all, i'm new here. my name is Ahmed, i'm 20 years old and I'm an Egyptian guy whose goal is to build muscle and strength. now, i've wasted about 6 months doing isolation movements and i wasn't seeing much of results except maybe in my biceps and chest, but that's it. i did a lot of...

Age: 19 Height: 6"2" Weight: 125 Pounds... I have been a vegetarian all my life, and am naturally slim due to genetics. However i am desperate to start gaining some weight, people joke about my weight all the time, i realize they are kidding but when you hear it all the time for years it gets...

Doc put me on test cyp 200mg week, hcg, and AI. First time ever using. 174/ 14%. 31 yr old/ training hard for 5-6 mos. Very clean diet. Basically, I want to know whether I should try to bulk up as much as I can, and then slim down, or can I just gain muscle, without gaining much fat on test...

31 yr old/ 174 lb/ 14%body fat/ training for 5 months consistently/ very clean, light diet./ test level 508. It was originaly 330, but after 5 months in the gym, it only hit 508. The doctor prescribed me an HRT dose of 200mg week of test cyp. Planning on hitting the gym extra hard... Few...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...

Hey Guys - I know everyone is probably sick of hearing this but i am just starting out and want to make sure this is right - i have done my home work so hopefully its not far off :) Im on a 20% fat / 41% Protein / 39% carb split total of 1303 Calories not including supplements EG: protein...

All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for “Get Ripped Fast” or “Muscle Milk” or a new protein powder. The truth is today’s society is beginning to program individuals with a “fast food mentality”...

Dear Elite Members, Keeping gains Post Cycle with the Natural Anabolic Fenugreek What’s one of the most difficult things about coming off a cycle, even when you have proper post cycle therapy? Maintaining the size and strength gains. If you just came off of anabolic steroids...

I have currently been on a diet and exercise regimen now for about 8 months and have lost 35lbs. My exercise consists of about an hour of weight training 3-4 times a week (low weight, high reps), with about 1/2 hour of cardio after. My diet isn't perfect, but I have been learning to eat cleaner...

Hello all. I am getting some var for my girl which she has taken in the past but in a very small dose and amt from TJ. While on, the effects were great and very noticeable but she didnt have enough for permanent gains. These are 25mg caps from an Underground Lab which i have used other products...