carbs

So confused here, some people say don’t eat rice at all cause it is high in carbs. Some people say go for it and don’t worry. Others say you should pick brown rice vs. White rice. What are your opinions on healthy rice options and what is the truth behind how nutritious they are. I’m not...

Let’s say I am at the supplement store and I see a protein powder on the shelf, what should I look for in it on the label and what should I not look for? For example I found one that is 33g protein, 5g carbs and 25 calories from fat. Is that better than one that is 35g protein, 4g carbs and 20...

as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be...

Hi guys. So now that I’m 25. I decided that i want to give Insulin a go, more specific novorapid. Anyway I have a few question releated. I’m new at this side as a member, but I’ve been ready on the side for a decent amount of time. (I will post my cycle history and stats in the buttom – Don’t...

Greetings to all. This thread is about my experience with keto. I have done the keto diet in the past, with much less knowledge and had great success. ( 50lb loss ) I am currently into week 5 of keto, and going strong. ( 30lb loss so far ) I would like to speak of somethings that helped me get...

Hey guys! This is just a short article that I wrote - everyone looks for a perfect diet and most people, even if they limit carbs, still eat - what? - bread. And about bread... A tiny quiz I won’t keep you busy… Just ask yourself those two short questions! Where do you buy your bread? a)local...

Are added sugars (such as dextrose and HFCS) included in the total carb count? I read this: "Sugars: No daily reference value has been established for sugars because no recommendations have been made for the total amount to eat in a day. Keep in mind, the sugars listed on the Nutrition Facts...

Hi All, Just curious on everyones take on Carb Cycling. I have seen my best results from carb cycling. Let me know your thoughs and results. On a average CONTEST prep carb cycling diet I would do as follows. Sun-30 grams Monday-30 grams Tuesday- 30 grams Wednesday- 120 grams ( high carb for...

I keep reading conflicting opinions on timing and dosage of carb powders such as Waxy Maize. Some recommend it Intra or even Pre-WO with BCAAs. Others recommend it with a shake immediately Post-WO. (ie.Big Blast) Still others say just the carb immediately Post-WO and a protein shake 1/2 hr later...

Hi I'm British, new to the forums. I am 5'1', about 110 pounds, 10-12% BF. Exercise about 3 times a week 30mins-90mins cardio on average per session, with some light weights e.g. 3 sets of 12 reps on two sets of muscles per session. Vital statistics 32-28-34 Thigh 20.5 Calf 13.5 Upper Arm...

Hey guys I recently signed up with sixpacknow.com to get a personalized diet plan and they basically said 150g carbs on low days and 175 g on high days, and every 4th day you have the high day. SO its carb cycling. But i dont feel energised enough after only 150 grams, i do thai kickboxing and...

hey guysso im in india backpacking for 3 monthsim on a tight budget so western food is not an option, i have to eat what the locals eat which is lots of rice, like LOADS and then rice and milk based carb food aswell like naan or dosai. anyway there no protein anywhere, wen u order chickn rice...