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body fat

  1. T

    body fat and body weight

    Hi there! I've been training with most of my clients for about 6 weeks, predominantly women with weight loss goals. After doing a weigh in and measurements at the monthly mark, I was shocked at how little weight each of them lost. Body fat percentages had dropped by 3-5%, but actual body...
  2. C

    So close, but can't seem to get there.

    Hi everybody, I'm a 17 year old (kid) on my journey to getting that ripped lean physique. I have a decent amount of know-how when it comes to bodybuilding and things related to it. I have been weight training for around 2 months now, I have weight trained before but then I had a massive break...
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