body

So during the holidays, I indulged. I have a lot of family, and I went to both Thanksgiving, Christmas, and New Year's lunches and dinners throughout the two months. I really ended up gaining some way I ended up gaining around 12 pounds. No joke. It's a lot of weight that I put on now up to 230...

my body Hurts a lot lately and it’s a bunch of nagging injuries all over my body I’m five foot seven 200 pounds I’ve been lifting weights for the past six years I’m in my late 50s and slightly overweight I think sarms might be a good choice. Looking for something that will help with fat loss but...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

I'm looking to get a supplement that can help me increase protein in my body my protein intake is currently 150 to 200 grams per day I would like to increase it to 250 would supplement would you recommend for me in the situation?

Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true I’m starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal

I'm very happy with my decision to use napsgear I've been on their products for six weeks and my dreams are coming true getting the body that I've been striving for if I had known this I to use them a long time ago instead of the other sources I used

has anyone ever had a broken leg and still lifted? I have made so much progress and now this has happened. Would lifting my upper body alone be a smart strategy, it will be about 3 months till I can make a comeback.

This book help a lot when I was starting doing exercise, I hope it que help you too. Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body Book link https://amzn.to/3dQ8y88

Try these basic exercises : - Squat Standing with the feet about hip width apart, sit back in the heels and then stand back up. Ten-12 reps. Progressions include the one-legged squat. - Lunge Forward lunge bending both legs. Alternate sides, doing 10-12 per side. Progressions include jumping...

forum sucks

Recently I've been really perturbed by the fact that my boyfriend is far more interested in his own body than in mine. I've realized that sounds weird, but let me give you an example. We practically live together, and whenever I'm getting ready/showering/etc naked, he won't even look twice...