diet

I live in a climate where we can only get access to frozen fruit. I was wondering if any of you on here mess around with frozen fruit. I was thinking of getting some frozen blackberries, blueberries, and strawberries. Would this be a good way to get some extra antioxidants in my diet?

Thanks to the idiots who are running our country, red meat prices are surging. What are you guys doing? Used to be so cheap to get red meat. You could buy a bunch of it and it wouldn't be that expensive, and it was really easy to make and it was good protein. Now I'm not sure what to do.

Need some tips and advice on a diet that I can try that will help me cut down a little bit. I'm trying to get my physique more hardened and lean. Do you think I should stick to protein sources like chicken and fish over red meat? Or do you think that's a bunch of bro science, that red meat makes...

I'm wondering how many of you on here who train just about on a daily basis are drinking a ton of water. You hear from people that you're supposed to drink a certain amount. I think for a normal person they say you're supposed to drink half a gallon but for an athlete it's more like a gallon...

I've been against carbs for quite a while now but I want to start increasing them because I've seen a lot of people have success. I want to use pasta to my advantage as I do come from an Italian background. What kind of pasta do you recommend? Do you recommend vegetable pasta, rice pasta, flour...

After dealing with several injuries and having some nagging joint problems I'm definitely interested in getting more fats in my diet. Wondering what are some good foods that contain healthy fats that you'd recommend for me? I'm open to any suggestions.

Let's be honest with two kids, a wife that is dealing with a broken leg, and working full-time, I just don't have the time to prep my own food. Sometimes I have to take out some orders over the phone or through the app to get some to my house. I'm using UberEat. What would be some healthier...

I just moved into an apartment and I would like to start cooking up some beef. It's pretty cheap where I'm at. I can get some ground beef for about $5 or $6 a pound and I can food prep for several days with it. What's the best way to cook it on my stovetop? Any particular tips and tricks? I...

I'm interested in trying the Carnivore diet and I'm looking for some advice on the do's and don'ts of doing it. I get a lot of mixed reviews. Some people say that it's OK to eat burgers on it. Some people say it's not. Some people say it's good to have yogurt and some people say it's not. It's...

I'm going to be doing chicken, rice, and broccoli meals at least once or twice a day but I will admit I don't want to get bored from it because then I might decide to do something else. What is a way that you spice up this type of meal to make it more fun and so you don't get bored with it?

I just got a barbecue for Christmas and I'm really excited about using it. I bought a bunch of chicken from the supermarket and I want to throw it on the grill to cook it. Do you have any type of advice on how to get the most out of this and save money and time by grilling it instead of just...

** MIGRATING UGL AND EVO LOG OVER TO EF ** 21/01/2025: LETS GO SON First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none. Sixth week of...

I'm looking for advice on increasing my diet with more protein when it comes to different protein sources. Do you have any tips and tricks? What would you recommend for me to try? I was thinking of adding maybe some more steak to my diet. What do you think about that? But it's very expensive.

I'm currently 22 years old and 148 pounds, and I would like to bulk up more. What is a good diet for someone who's new to bulking up and new to weight training? Do you think I should just focus On getting a lot of protein, or do you think that I should focus on getting more grams of carbs?

I'm looking to do more of a vegetarian bodybuilder diet. I know a couple people who said it really worked out well for them. I'm wondering what are the best recommended foods that you recommend if I want to try this and how much protein do you think I really need?

I’m looking for advice on how to add fruits to my diet. I would like to get more micronutrients and boost my water intake from them. What are your favorite fruits that you like to consume?

I have a question. I’ve been invited to several family feasts this month. I’m going to my girlfriend’s family’s house and also her step dad’s house. And also I have my own family and my aunt and uncle. There’s going to be a lot of food and a lot of desserts and sugars. Any recommendations on...

I’m looking to boost the protein in my diet. Right now I’m getting around 200 g per day consistent. I would like to increase it to 250 or maybe 300. I’m around 168 lbs and I would like to get bigger and bulk up. I’m sticking to the natural route on stuff. Any advice on how to get more protein in...

I’m curious about chicken. I know chicken is the most eaten protein source of any bodybuilder food. I was wondering what kind of chicken do you usually get from the store? Do you usually get it already cooked? Do you usually get it uncooked and then cook it yourself? Do you like to get thighs...

I want to get into boxing. My dad used to box a lot growing up and I really love the sport. I never got into it though, but after he passed away I’m now in my 40s and I want to get into it hardcore. My question is what is a good diet for boxers? Should I go high protein or should I go more high...