Please Scroll Down to See Forums Below 
haha good luck im about to hop on some test/deca/anadrol. One of the perks of being older lol. BUt ill probably be starting it once i can get 315x5 with perfect form. So yea ill race ya! gl!
-
Hell yeah!! I have to check that vid out.
Do you like my little pussy? lol
trying to lose those love handles huh? lol
last i weighed i was 274 but i may have been up to 277 i dont know. change it up man dont eat yourself sick on one thing. take beef or eggs once in a while. try cooking them with sauces. or just chug some milk and eat a pbj on whole grain bread.
its been that way from the get go.
my heart was inlarged and showing other signs of stress. this could kill in a variety of ways. the reasons are the entire extremely unhealthy lifestyle. obvously the extra 100lbs of bw my organs wherent built to suit and the constant hardship on my body with all the training and eating are the main contributors. my heart is still shrinking back toward normal which is a verry good sign for full recovery.
nope. just messing with you. i am done competetive bb'ing. im not really cutting. i am purposely losing mass and dropping the gear perma. im trying to regain my health which has gone into serous risk.
i know. you will never offend me.
pedofile alert lol
Hey you slut, where are you?
smart ass little punk!!!
haha idk its what the program has me doing, ill probably switch to db skullcrushers or reverse grip bench
you still growing big guy?
Hey kid where have you been?
Looks great to me I would change the 20 reps squats on friday by 15 reps
We are tight on money at the moment and I'm trying to schedule a few more shows (and she has to present at seminars 3x a year as well). If I ever get that way, I plan to travel to train with Mark Felix and Terry Hollands as well as the group in Glasgow.
You know where I live man...
doing good bro..how about yourself?
In my avatar, 69-70kg. Now 73.5kg.
I'm 5'6
lol
YOU >
< ME
i'm definitely proud of their progress. a little small, but i still like em.
After swapping maybe we can add more 50lbs in the following weeks, but be patient, process is slow.
That thing of doing squats, then squats with pause at the bottom, deads and defict deads after are Ed Coans ideas...
Part of your routines are based on Ed's routines... i just made some tweaks...
right now just restarted doing squats, but usually, if i don't get hurt, they progress at the same time.
Ed Coan is the best powerlifter that ever lived, period!
Changing it a bit, Ed Coan Routine for my bench and squats, tommorow will be doing deads 395lbs for 3-5 reps or 405 for 3 don't know yet
What's up punk? Nice family pic, looking much thicker than your dad!
Cutting fucking sucks imo. I dropped a lot of fat, but I did not end up as lean as I planned. I also lost a lot of strength/leverage lol. The next time i attempt a cut it will be with the aid of aas. I think that would make things a lot easy
Yeah...BK is a beast too.
These are not current.....
500 Squat in single ply suit/455 with belt and knee wraps
405 Bench in single ply shirt/335 raw
525 DL belt only/475x7 with belt and straps
The lifts in gear were drug free comp lifts in the 198 pound class. That was in 2005. I'm working on getting my lifts beyond those numbers now. I've had some major set backs since then and I actually took 2006 completely off. My squat and bench are not as strong, but my DL is about the same, maybe stronger. i have not pulled a max in 4 months only sets of five.
You took that the wrong way. I don't know anything about those guys as far as steroids are concerned. I do know they are world class lifters.
By the juice head comment I meant the monsters in the AAS forum. Some of those guy have been using for years and are competitive BBers.
All the monster juice heads lol
DaveTSI, BBlazer, BFold, just to name a few. These guys are world class.
lol
There are some for real bad asses on here. I did pull 405 for 5 dead stop reps with the hook grip this past Wednesday. That's an all time hook grip PR. I'm going to have to start strapping up though. My back and legs are way stronger than my grip.
It also helps to really chalk up your thumbs. Yeah I feel like a total bad ass pulling with th hook
You will get used to the hook if you keep it up. Use it for rows too. Once you are used to the pain it makes your grip feel unbreakable.
lol, thanx honey!
Yeah, you might. You are like a beached whale.
Yes I do, i'm just not wearing that crap. I'll take off your leash, but you have to ride on my shoulders.
Oh my, that is just weird.
I didn't look at it because I am at work. Is it safe? lol
No way, you are my man. Not him.
That's just to keep you close to me.
Please don't. You innocent eyes shouldn't behold such a thing and mine don't need to nor want to see it either.
WTF man, nothing crazy, lol. I don't even know what that thing is.
Anything you want, babes.
I will take you back, sure. But you still have to wear the boy-toy leash.
Who is he?
I know. I want you to take me back though. I can't stop thinking about you. I won't hurt you anymore.
Good. I miss U.
good start, you'll get used to it
but olive oil, is right up there with fish oil and flax
you NEED it to drop fat, olive oil helps boost test and immune system stuff too
so just get used to the feeling of swallowing the stuff lol
or another option is to just blnd it into a protein shake with cottage cheese and use that as a pre bed meal
the link is probably this..
YouTube - Trey Brewer, 21Yo Muscle FREAK
ive watched it a few times...its fucking amazing!
just got it from google bro!! id love to be him eh haha genetics are amazing.hes doing good bro....
just lazy as hell....
i got a bad story from last night.
i got jumped again and they took my wallet, all my cards, and my phone again....
we all killed a bottle and went to this party. ended up in straight hoodville.
shows you gotta take everything in moderation in life.
"How's your tan going"
Don't you mean "the lack thereof"?
Still white. I can tan for free but I don't.
I'm doing good. How's the lifting going?
Hey there, you ginger-sweet hunk of a boy!
you have to get used to it, eventually it will be like water after a wek or so
yea man ive looed at it a few times
http://file043b.bebo.com/8/original/2008/03/24/14/3489673476a7237488443o.jpg
This one I took from inside your closet. I watch you while you sleep too.
http://file041b.bebo.com/9/original/2008/04/28/18/3489673476a7587891348o.jpg
I took that picture from a nearby building with my telescopic-lense Camera. I'm watching you, little one.
Good luck with that.
And I'd do it again
bwahahahaha!
lolthat pic makes me lol everytime
I cant believe you went onto my profile, looked for my home page then went onto my bebo, looked through my pictures until you found a suitable pic then saved it onto your computer, edited it and pasted it onto a picture of a child on a leed.
pretty scary when you think about it, you did all of that to a 14 year old kid damn bro
Check out my profile picture. It reminds me of you. lol
Yours is cute btw.
Tke shots of Olive oil 1 in th morning at lunch and before bed with some cottage cheese
sorry bro havent been able to get back to your pm..i will in the next few days!
It was my pleasure
why whatsup ? hows your diet? and training routine
well done bro.. your only 14..your going to be one big massive mother-fuker.. when your 18-19 ..keep going..dont give up..dont lose motivation. keep pumping!
Oh ok, good routine
Just sub in the hanging leg raises when the supported leg raises get too easy thats all
LOL yea. I have been working on my core for 7 years though from football. Always been my best attribute
Do a routine like this to start to be able to do some hanging leg raises
supported knee raises
supported leg raises
hanging knee raises
hanging leg raises
Start with the first one until you can do 15-20, then do the next one until you can start repping with hanging leg raises!
Dont superset them, just do one of them and you could superset with weighted crunches, but i didnt mean to superset them. Just see which one you can do fresh and move up when you got that shit easy
hanging like the starting pull up position
i have gained like 15-20 lbs.
Nice pic, now go cleaning up the kitchen, it's a mess lol
I've missed you guys. Things have simply been nuts. I"m launching an extension to my business and have had several family emergencies to deal with. I'm catching up this week and should be around more. I need to check out your journal - everything going ok? About time to cut isn't it?
well i used to have pics from a little less than a year ago but i dont have them anymore...i will try to put pics up by the next week -
Loading…
-
Loading…
-
Loading…
