gymtime
New member
Anyone ever done a 1 or 2-day fast? Girl at my supp shop recommended it. Nothing but water and a non-citrus juice. Said it cleans you out sort of. Gives your liver a rest from all the supps and hi protein diet. Plus it will shed a lot of water. Not looking to do this for a quick, easy weight loss. I'm just curious about any health benefits.
Not sure whether to try it or not. Any opinions?
Not sure whether to try it or not. Any opinions?