Hi all,
I was wondering if anyone could suggest more ways to work on my hamstrings..
On my legs days I do squats of course, but specifically for hamstrings I do straight leg deadlifts and hamstring curls either with the cable or machine.
I try to steer away form machine work as much as possible.
I have attempted to do hamstring raises,
http://www.exrx.net/WeightExercises/Hamstrings/BBHamstringRaise.html
but I guess I just don't have enough strength.. as I seem to come crashing down and can't control myself..
any suggestions?.. or do I just have to strengthen my hamstrings more before I can do these..
I've never done good-mornings.. if i'm doing straight leg deadlifts, should Ibe doing these as well/ alternatively?
Thanks again
I was wondering if anyone could suggest more ways to work on my hamstrings..
On my legs days I do squats of course, but specifically for hamstrings I do straight leg deadlifts and hamstring curls either with the cable or machine.
I try to steer away form machine work as much as possible.
I have attempted to do hamstring raises,
http://www.exrx.net/WeightExercises/Hamstrings/BBHamstringRaise.html
but I guess I just don't have enough strength.. as I seem to come crashing down and can't control myself..
any suggestions?.. or do I just have to strengthen my hamstrings more before I can do these..
I've never done good-mornings.. if i'm doing straight leg deadlifts, should Ibe doing these as well/ alternatively?
Thanks again