Approved Log 2026 Training, Cycle Log

[Upcomer]

Damn that's amazing work, for the dumbbell press and lat raise, is that the weight per dumbbell?

daymn hard AF legend big AF arms

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Lookin vascular af bro!

All the hard work paying off bro looking solid

Thank you my EF Crew, i really appreciate your support through my journey. Much Love

 

[Upcomer]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 80.28

Current Average Weight: 79.58

GOAL: Cut 3-4kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 53

Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.

WEEKLY CHECK-IN:

• Energy: 8/10
• Body: 10/10 – Recovering Perfectly
• Mental State: 10/10 ‍
• Training: 10/10 – Hitting Every Session

Steps: 8-10k

Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.

PEDs
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.

Few progress pics and documentation attached.

Up.

 

[the_alcatraz]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 80.28

Current Average Weight: 79.58

GOAL: Cut 3-4kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 53

Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.

WEEKLY CHECK-IN:

• Energy: 8/10
• Body: 10/10 – Recovering Perfectly
• Mental State: 10/10 ‍
• Training: 10/10 – Hitting Every Session

Steps: 8-10k

Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.

PEDs
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.

Few progress pics and documentation attached.

Up.

lean AF
LFG mate

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[BSS]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 80.28

Current Average Weight: 79.58

GOAL: Cut 3-4kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 53

Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.

WEEKLY CHECK-IN:

• Energy: 8/10
• Body: 10/10 – Recovering Perfectly
• Mental State: 10/10 ‍
• Training: 10/10 – Hitting Every Session

Steps: 8-10k

Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.

PEDs
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.

Few progress pics and documentation attached.

Up.

Hope the sleep apnea machine grows on you, the rest of the check in is flying

 

[ChewedSleek]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 80.28

Current Average Weight: 79.58

GOAL: Cut 3-4kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 53

Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.

WEEKLY CHECK-IN:

• Energy: 8/10
• Body: 10/10 – Recovering Perfectly
• Mental State: 10/10 ‍
• Training: 10/10 – Hitting Every Session

Steps: 8-10k

Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.

PEDs
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.

Few progress pics and documentation attached.

Up.

Was it the mask that was fucked?

 

[Upcomer]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu

Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!

Monday Chest, Triceps & Abs​

Duration - 1h 32m
Volume - 15,336 kg
Records - 1

Chest Press (Machine) Upright​

WEIGHT & REPS

40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps

Chest Press (Machine) Flat​

WEIGHT & REPS

104.5kg x 11 reps
124.5kg x 7 reps

Cable Fly Crossovers​

WEIGHT & REPS

32kg x 13 reps
34kg x 10 reps

Triceps Dip​

REPS

20 reps
20 reps

Triceps Pushdown​

WEIGHT & REPS

31.8kg x 13 reps
31.8kg x 12 reps

Triceps Extension (Cable)​

WEIGHT & REPS

18.1kg x 13 reps
20.4kg x 12 reps

Triceps Kickback (Cable)​

WEIGHT & REPS

7.9kg x 24 reps
7.9kg x 24 reps

Cable Crunch​

WEIGHT & REPS

29.5kg x 15 reps
31.4kg x 15 reps

Sit Up (Weighted)​

WEIGHT & REPS

15kg x 15 reps
15kg x 15 reps
15kg x 15 reps

Crunch (Machine)​

WEIGHT & REPS

86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m - 5.5 @ 5% Incline

LFG

 

[the_alcatraz]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu

Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!

Monday Chest, Triceps & Abs​

Duration - 1h 32m
Volume - 15,336 kg
Records - 1

Chest Press (Machine) Upright​

WEIGHT & REPS

40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps

Chest Press (Machine) Flat​

WEIGHT & REPS

104.5kg x 11 reps
124.5kg x 7 reps

Cable Fly Crossovers​

WEIGHT & REPS

32kg x 13 reps
34kg x 10 reps

Triceps Dip​

REPS

20 reps
20 reps

Triceps Pushdown​

WEIGHT & REPS

31.8kg x 13 reps
31.8kg x 12 reps

Triceps Extension (Cable)​

WEIGHT & REPS

18.1kg x 13 reps
20.4kg x 12 reps

Triceps Kickback (Cable)​

WEIGHT & REPS

7.9kg x 24 reps
7.9kg x 24 reps

Cable Crunch​

WEIGHT & REPS

29.5kg x 15 reps
31.4kg x 15 reps

Sit Up (Weighted)​

WEIGHT & REPS

15kg x 15 reps
15kg x 15 reps
15kg x 15 reps

Crunch (Machine)​

WEIGHT & REPS

86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m - 5.5 @ 5% Incline

LFG

Strong AF legend

 

[Upcomer]

lean AF
LFG mate

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Thank you legend

Hope the sleep apnea machine grows on you, the rest of the check in is flying

Thanks Bro, yes me too!

Was it the mask that was fucked?

Yeah, I'm struggling with the setup. Trying a new one this week

 

[ChewedSleek]

Thank you legend

Thanks Bro, yes me too!

Yeah, I'm struggling with the setup. Trying a new one this week

Fingers crossed you Find a setup that suits

 

[Upcomer]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu

Tuesday - Back & Biceps RIR​

Duration - 1h 47m
Volume - 11,353 kg
Records - 7

Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.

Have moved to weighted ab exercises one day, to weightless body movements EOD

Pull Up​

Warm Up Activation
15 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

70kg x 10 reps - Best Weight
70kg x 10 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 7 reps
68kg x 10 reps

Seated Cable Row - V Grip (Cable)​

WEIGHT & REPS

86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps

Lat Pulldown (Machine)​

WEIGHT & REPS

120kg x 17 reps
160kg x 10 reps

Hammer Curl (Dumbbell)​

WEIGHT & REPS - Total Weight

35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)

Bicep Curl (Cable)​

WEIGHT & REPS

25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max

Reverse Curl (Barbell)​

WEIGHT & REPS

20kg x 12 reps
20kg x 12 reps

Hanging Leg Raise​

REPS

12 reps
12 reps
12 reps

Knee Raise Parallel Bars​

REPS

15 reps
15 reps
25 reps - Best Reps

Jackknife Sit Up​

REPS

15 reps
15 reps
15 reps

Lying Leg Raise​

REPS

12 reps
12 reps
12 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m 5.5km @ 5% incline

I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already

 

[Upcomer]

Fingers crossed you Find a setup that suits

Cheers Bro, getting a new fitting today. Have identified I'm a nose breather and just tweaking it now. Perseverance conquers

 

[the_alcatraz]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu

Tuesday - Back & Biceps RIR​

Duration - 1h 47m
Volume - 11,353 kg
Records - 7

Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.

Have moved to weighted ab exercises one day, to weightless body movements EOD

Pull Up​

Warm Up Activation
15 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

70kg x 10 reps - Best Weight
70kg x 10 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 7 reps
68kg x 10 reps

Seated Cable Row - V Grip (Cable)​

WEIGHT & REPS

86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps

Lat Pulldown (Machine)​

WEIGHT & REPS

120kg x 17 reps
160kg x 10 reps

Hammer Curl (Dumbbell)​

WEIGHT & REPS - Total Weight

35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)

Bicep Curl (Cable)​

WEIGHT & REPS

25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max

Reverse Curl (Barbell)​

WEIGHT & REPS

20kg x 12 reps
20kg x 12 reps

Hanging Leg Raise​

REPS

12 reps
12 reps
12 reps

Knee Raise Parallel Bars​

REPS

15 reps
15 reps
25 reps - Best Reps

Jackknife Sit Up​

REPS

15 reps
15 reps
15 reps

Lying Leg Raise​

REPS

12 reps
12 reps
12 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m 5.5km @ 5% incline

I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already

View attachment 192931

lean AF legend veins on abs LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Very vascular

 

[ChewedSleek]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu

Tuesday - Back & Biceps RIR​

Duration - 1h 47m
Volume - 11,353 kg
Records - 7

Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.

Have moved to weighted ab exercises one day, to weightless body movements EOD

Pull Up​

Warm Up Activation
15 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

70kg x 10 reps - Best Weight
70kg x 10 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 7 reps
68kg x 10 reps

Seated Cable Row - V Grip (Cable)​

WEIGHT & REPS

86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps

Lat Pulldown (Machine)​

WEIGHT & REPS

120kg x 17 reps
160kg x 10 reps

Hammer Curl (Dumbbell)​

WEIGHT & REPS - Total Weight

35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)

Bicep Curl (Cable)​

WEIGHT & REPS

25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max

Reverse Curl (Barbell)​

WEIGHT & REPS

20kg x 12 reps
20kg x 12 reps

Hanging Leg Raise​

REPS

12 reps
12 reps
12 reps

Knee Raise Parallel Bars​

REPS

15 reps
15 reps
25 reps - Best Reps

Jackknife Sit Up​

REPS

15 reps
15 reps
15 reps

Lying Leg Raise​

REPS

12 reps
12 reps
12 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m 5.5km @ 5% incline

I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already

View attachment 192931

I can see those abs starting to poke through!

 

[Upcomer]

lean AF legend veins on abs LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Thanks Brother

Very vascular

Cheers Big Dog

I can see those abs starting to poke through!

Thanks Man, i have faith they will come

 

[Upcomer]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Wednesday - Legs/Quads & Abs​

Duration - 1h 35m
Volume - 32,920 kg
Records - 14

Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.

Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.

Hack Squat (Machine)​

WEIGHT & REPS

47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max

Leg Press (Machine)​

WEIGHT & REPS

275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight

Romanian Deadlift (Barbell)​

WEIGHT & REPS

20kg x 10 reps
80kg x 12 reps
90kg x 10 reps

Hip Thrust (Machine)​

WEIGHT & REPS

52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max

Hip Abduction (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max

Hip Adduction (Machine)​

WEIGHT & REPS

29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max

Leg Extension (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps

Standing Calf Raise (Machine)​

WEIGHT & REPS

110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps

Cable Crunch​

Revo different weight

WEIGHT & REPS

15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps

Ab Wheel​

REPS

15 reps
15 reps
15 reps

Crunch (Weighted)​

WEIGHT & REPS

50kg x 12 reps
50kg x 15 reps
50kg x 15 reps

Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.

 

[BSS]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Wednesday - Legs/Quads & Abs​

Duration - 1h 35m
Volume - 32,920 kg
Records - 14

Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.

Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.

Hack Squat (Machine)​

WEIGHT & REPS

47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max

Leg Press (Machine)​

WEIGHT & REPS

275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight

Romanian Deadlift (Barbell)​

WEIGHT & REPS

20kg x 10 reps
80kg x 12 reps
90kg x 10 reps

Hip Thrust (Machine)​

WEIGHT & REPS

52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max

Hip Abduction (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max

Hip Adduction (Machine)​

WEIGHT & REPS

29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max

Leg Extension (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps

Standing Calf Raise (Machine)​

WEIGHT & REPS

110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps

Cable Crunch​

Revo different weight

WEIGHT & REPS

15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps

Ab Wheel​

REPS

15 reps
15 reps
15 reps

Crunch (Weighted)​

WEIGHT & REPS

50kg x 12 reps
50kg x 15 reps
50kg x 15 reps

Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.

Straps are the best few bucks you'll spend for those RDLs

 

[the_alcatraz]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Wednesday - Legs/Quads & Abs​

Duration - 1h 35m
Volume - 32,920 kg
Records - 14

Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.

Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.

Hack Squat (Machine)​

WEIGHT & REPS

47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max

Leg Press (Machine)​

WEIGHT & REPS

275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight

Romanian Deadlift (Barbell)​

WEIGHT & REPS

20kg x 10 reps
80kg x 12 reps
90kg x 10 reps

Hip Thrust (Machine)​

WEIGHT & REPS

52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max

Hip Abduction (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max

Hip Adduction (Machine)​

WEIGHT & REPS

29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max

Leg Extension (Machine)​

WEIGHT & REPS

57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps

Standing Calf Raise (Machine)​

WEIGHT & REPS

110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps

Cable Crunch​

Revo different weight

WEIGHT & REPS

15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps

Ab Wheel​

REPS

15 reps
15 reps
15 reps

Crunch (Weighted)​

WEIGHT & REPS

50kg x 12 reps
50kg x 15 reps
50kg x 15 reps

Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.

training top gun

 

[Upcomer]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

​

Less Sets, more weight, progressing well.
Hungry and Tired. Cut is eating me away - nearly there

Thursday - Shoulders & Abs​

Duration - 1h 24m
Volume - 7,939 kg
Records - 9

Shoulder Press (Dumbbell) Total Volume recorded (both dumbbells)​

WEIGHT & REPS

40kg x 20 reps
60kg x 9 reps - Best Weight
60kg x 10 reps - Best 1 Rep Max

Shrug/Side Raise (Dumbbell) Total Volume recorded (both dumbbells)​

WEIGHT & REPS

40kg x 20 reps - Best Volume
45kg x 15 reps -Best Weight, Best 1 Rep Max
45kg x 15 reps

Front Raise (Cable)​

WEIGHT & REPS

9.1kg x 15 reps
11.3kg x 10 reps
12.4kg x 10 reps - Best Weight, Best 1 Rep Max

Rear Delt Reverse Fly (Cable)​

WEIGHT & REPS

4.6kg x 21 reps
10.1kg x 15 reps
10.1kg x 20 reps - Best 1 Rep Max

Face Pull​

WEIGHT & REPS

27.2kg x 17 reps
29.5kg x 14 reps

Seated Shoulder Press (Machine) to Failure​

WEIGHT & REPS

45kg x 15 reps
50kg x 13 reps

Decline Crunch (Weighted)​

WEIGHT & REPS

15kg x 15 reps
15kg x 20 reps - Best Volume
15kg x 20 reps

V Up​

SETS

16 reps
16 reps
17 reps

Hanging Leg Raise​

REPS

12 reps
12 reps
12 reps

Plank to finish off​

TIME
1m 30s

Up the

 

[CookieBaah]

Training strong still brother,
Not long now for sure

 

[Upcomer]

Straps are the best few bucks you'll spend for those RDLs

Next on the bucket list bro!

 

[Upcomer]

training top gun

Thank you boss

 

[JuicedJitsu]

Records upon records while cutting is huge!
Great work brother

 

[Upcomer]

Training strong still brother,
Not long now for sure

Thank you my bro, hanging by a thread

 

[Upcomer]

Records upon records while cutting is huge!
Great work brother

Cheers Bruzzie , always strive to be better each day

 

[Upcomer]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Friday - Chest, Back & Abs​

Duration - 1h 39m
Volume - 16,527 kg
Records - 5

Incline Chest Press (Machine)​

WEIGHT & REPS

60kg x 17 reps
70kg x 8 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 12 reps
77.1kg x 10 reps

Bench Press (Dumbbell) - Total Volume both dumbbells​

WEIGHT & REPS

80kg x 9 reps
8kg x 4 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps

Chest Fly (Machine)​

WEIGHT & REPS

107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight

Single Arm Cable Row​

WEIGHT & REPS

27.2kg x 20 reps
24.9kg x 26 reps


Superset

Bicep Curl Cable to failure​

WEIGHT & REPS
22.7kg x 12 reps

Superset

Triceps Pushdown to failure​

WEIGHT & REPS
22.7kg x 16 reps

Cable Crunch​

WEIGHT & REPS

22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps

Crunch (Machine)​

WEIGHT & REPS

81kg x 15 reps
81kg x 15 reps
81kg x 15 reps

Decline Crunch (Weighted)​

WEIGHT & REPS

20kg x 15 reps
20kg x 15 reps
20kg x 15 reps

Treadmill​

DISTANCE & TIME
3.4km - 30m Zone 2 Cardio

Starting to see these abs coming through. lets go son!

 

[the_alcatraz]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Friday - Chest, Back & Abs​

Duration - 1h 39m
Volume - 16,527 kg
Records - 5

Incline Chest Press (Machine)​

WEIGHT & REPS

60kg x 17 reps
70kg x 8 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 12 reps
77.1kg x 10 reps

Bench Press (Dumbbell) - Total Volume both dumbbells​

WEIGHT & REPS

80kg x 9 reps
8kg x 4 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps

Chest Fly (Machine)​

WEIGHT & REPS

107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight

Single Arm Cable Row​

WEIGHT & REPS

27.2kg x 20 reps
24.9kg x 26 reps


Superset

Bicep Curl Cable to failure​

WEIGHT & REPS
22.7kg x 12 reps

Superset

Triceps Pushdown to failure​

WEIGHT & REPS
22.7kg x 16 reps

Cable Crunch​

WEIGHT & REPS

22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps

Crunch (Machine)​

WEIGHT & REPS

81kg x 15 reps
81kg x 15 reps
81kg x 15 reps

Decline Crunch (Weighted)​

WEIGHT & REPS

20kg x 15 reps
20kg x 15 reps
20kg x 15 reps

Treadmill​

DISTANCE & TIME
3.4km - 30m Zone 2 Cardio

Starting to see these abs coming through. lets go son!

sliced AF abs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Smashing the training looking ripped

 

[ChewedSleek]

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity - Team is on the RISE
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05

Friday - Chest, Back & Abs​

Duration - 1h 39m
Volume - 16,527 kg
Records - 5

Incline Chest Press (Machine)​

WEIGHT & REPS

60kg x 17 reps
70kg x 8 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 12 reps
77.1kg x 10 reps

Bench Press (Dumbbell) - Total Volume both dumbbells​

WEIGHT & REPS

80kg x 9 reps
8kg x 4 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps

Chest Fly (Machine)​

WEIGHT & REPS

107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight

Single Arm Cable Row​

WEIGHT & REPS

27.2kg x 20 reps
24.9kg x 26 reps


Superset

Bicep Curl Cable to failure​

WEIGHT & REPS
22.7kg x 12 reps

Superset

Triceps Pushdown to failure​

WEIGHT & REPS
22.7kg x 16 reps

Cable Crunch​

WEIGHT & REPS

22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps

Crunch (Machine)​

WEIGHT & REPS

81kg x 15 reps
81kg x 15 reps
81kg x 15 reps

Decline Crunch (Weighted)​

WEIGHT & REPS

20kg x 15 reps
20kg x 15 reps
20kg x 15 reps

Treadmill​

DISTANCE & TIME
3.4km - 30m Zone 2 Cardio

Starting to see these abs coming through. lets go son!

Fuck bro, ya core would’ve been burning after that

 

[Upcomer]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 79.58

Current Average Weight: 78.70

GOAL: Cut 2-3kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 62

Notes: Sleep Apnea Machine Canned. Decided timing is not right, will try again after cutting phase. Don't need any further challenges when it comes to sleep right now.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Work & Life has been getting in the way of my body building goals, how dare it. Just been one of those weeks, time has not been on my side.

WEEKLY CHECK-IN:

• Energy: 6/10
• Body: 8/10
• Mental State: 7/10 ‍
• Training: 10/10

Steps: 8-10k

Sleep – Let's not even talk about it!

Three weeks left. That's the decision. Stop overthinking it, accept the short-term pain and keep pushing towards the finish line. It's temporary, and I know exactly what I'm working towards.

Training has been solid! I've genuinely enjoyed stripping back the volume, reducing my sets and focusing on quality over quantity. Making every working set count, getting the absolute most out of my body and being more intentional with the time I spend in the gym. It's been a great reminder that more isn't always better, and it's something I'll definitely be carrying forward beyond this cut.

Steps were a bit of a different story. My goal to increase them this week was very hit and miss, and didn't quite go to plan. No dramas, though. I'll reload and have another crack this week. Weight is still coming down regardless, and at this stage, that's not necessarily a bad thing. The priority now is managing the rate of loss and making sure I'm not sacrificing more muscle than necessary along the way.

The dreaded zombie phase is officially here.

I was warned about this when getting deep into a cut, but experiencing it firsthand is something else! Brain fog is real, concentration is questionable, and some days I feel like I'm running on autopilot. But the determination is still there, and right now, that's what counts.

Every decision, every action and every little 1% improvement that gets me closer to the goal has become a priority. I'm completely locked in. That does mean being a little selfish with my time and personal life, and honestly, I'm not even remotely ashamed of that. It's what this particular chapter requires.

Thankfully, I've got an incredibly patient and supportive wife in my corner, and I certainly don't take that for granted!

Now for the highlight... WE HAVE ABS BREAKTHROUGH!

Finally, after months of anticipation, I'm starting to see some definition coming through. Those little bumps and outlines around the stomach are beginning to show and seeing that physical progress makes all the hard work feel worthwhile.

This has been one of the biggest goals from the very beginning, right back in February. To finally start seeing it come to life is a pretty special feeling.

Three weeks to go. The finish line is getting closer, the body is getting leaner, the brain is getting slower, but the commitment isn't going anywhere.

Time to finish what I started.

PEDs
Test-E 200mg/week @Infinity Labs
Masteron 200mg/week
Anavar 40mg/day - Changing to Winnie this week for the final 3 weeks

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs - will be increasing to 5mg

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Cardio this weekend, just some easy low-key stuff to keep the body moving.

Shout out to my team @Infinity Labs for keeping me sane currently, think I'd be screwed without you. A great reason to become a logger, having a support network around you is priceless

Few progress pics and documentation attached.

Up.

 

[Upcomer]

sliced AF abs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Cheers Bossman

Smashing the training looking ripped

Thanks Sir

Fuck bro, ya core would’ve been burning after that

Yeah was solid my bro